Your mind will forever produce a constant stream of thinking / feeling content like the feed on your Facebook account. Do you double click on everything in your feed? Or do you become better at knowing what serves you and what doesn't? "You need to learn how to select your thoughts just the same way … Continue reading Select your thoughts just the same way you select your clothes every day.
I have seen the miraculous effect of a love like this... When a person is in a space that has been proven to be explicitly safe - the kind of space in which you are really safe to make mistakes - so safe in fact that even when you show up as the absolute 'worst' … Continue reading I have seen the miraculous effect of a love like this…
Our own resistance to being human has always intrigued me. We live in a world that celebrates the highlight reel of human existence - the achievements, the breakthroughs, the moments of pure brilliance. Yet we collectively turn away from the messy, uncomfortable, vulnerable parts of our humanity as if they were flaws to be fixed … Continue reading Is your resistance to being human dragging you down?
Today’s message from Elizabeth Gilbert is a reminder of the divinity that you are as a spiritual being. Have you discovered what resides within you? "'Om Namah Shivaya', meaning, I honor the divinity that resides within me." - Elizabeth Gilbert It's a powerful statement, a declaration of self-worth and a recognition of the sacredness of … Continue reading The universe buries strange jewels deep within you.
One of the messages that’s very often on repeat in our morning meditation, is about coming to terms with all of the things that are not within our control. Elizabeth Gilbert’s message for us today however, highlights many of the things that we really should take ownership of - "There is so much about my … Continue reading Stop pouring your energy into a “reality” that doesn’t exist.
Elizabeth Gilbert is our teacher for this week, and today’s message really is a two for one! Her wisdom is a refreshing antidote to our culture’s obsession with perfection. She reminds us that creativity, far from being the exclusive domain of artistic geniuses, is an inherent human capacity, and we can infuse everything we do … Continue reading Life is like a dropped pie sometimes.
Even though the theme of today's meditation is silence, I chose a different topic from Byron Katie's work which I'm sure you'll love! It's brilliant advice for every one of us - We live in an age of constant connection, where the lives of others are laid bare on social media platforms. It's easy to … Continue reading Don’t be up in nobody’s business.
Whether it's the thoughts and feelings of your inner-world, or the things taking place in your outer-world, there will always be so much happening over which you have absolutely no control - "I love the thoughts that my mind thinks, and also, I'm never tempted to believe them. Thoughts are like the wind or the … Continue reading The war is over.
Happy Friday! I usually prefer to share just two or three thoughts from our teacher of the week in the daily message, but every so often it's too difficult to choose, and today this is true for Byron Katie's thoughts on love, so here's a whole bunch! "I see the goodness and beauty in everyone, … Continue reading Love starts right now, by loving everything that is!
Sometimes we find ourselves navigating life as if we're adrift in a stormy sea, our emotional state tossed about by the whims of those around us. Every word, every action, becomes a potential storm, leaving us feeling powerless and overwhelmed. But what if there was another way? A way to navigate life with a sense … Continue reading I can walk through the world always at the mercy of people around me, or I can walk through the world free.
We have all had experience in our past of being shown by people around us that “how we are” is not acceptable to them, and that we need to somehow change in order to be accepted. These experiences become the foundation for the masks we wear, hiding how we really feel for the sake of … Continue reading You will stand in front of anyone as an equal, and never have the need to wear a mask again.
The power of NOW... "Being present" has such a spiritual connotation that its pure practical application is often missed. It's a shame because "being present" is simply the most effective way to apply your effort. Dealing with what this moment makes available to you right NOW, is the only place where you have any power … Continue reading When we see reality as it is, action becomes simple.
Welcome to Monday! Monday mornings can often feel like a heavy weight, dragging us back into the routine. Yet, embedded within this new dawn is an extraordinary opportunity for growth. Today, we're invited to shift our perspective, to see challenges not as obstacles, but as springboards for expansion. Our teacher for this week is Byron … Continue reading I choose EXPANSION!
During Sunday meditation we create a space of stillness. Less talking from me and more presence in the absence of words. Silence, however, is not merely the absence of sound, it’s the profound presence of existence. Embracing silence is not about fighting the presence of noise, but having acceptance for the transient movements of consciousness … Continue reading You’re trying to stop the wind, dressed as a kite. How are you going to do it?
What is the relationship between your mind and your soul? Today’s meditation explores this dynamic… "Feelings, by themselves, do not create problems. It is rather the tendency to interpret and analyze them that creates our problems. When out of habit you believe those interpretations, it is there that the suffering begins." - Mooji "Your Daily … Continue reading Who is the captain of your ship?
It's a trap that's easy to fall into... trying to 'find' love. And what's more, our flesh-and-blood bodies hold the memory that being 'alone' is dangerous, there was a time (a really looong time) when a human alone wouldn't survive for very long. Our bodies remember that and it makes us desperate to find the … Continue reading When deep acceptance comes from your own heart, you’ll be OK forever.
Mooji’s words might just be the most beautiful description of doing "inner work" that I've ever come across. It's natural for any of us to look at our own "worst" qualities and want that to change, but when we judge or punish ourselves for it, we become involved in an inner war. And while this … Continue reading The ice cannot resist the melting.
Have you ever paused to consider the profound impact of a simple blessing? Not just a casual wish of goodwill, but a heartfelt acknowledgment of another's inherent worthiness? The practice of blessing others, it turns out, is a potent catalyst for personal transformation. It is a challenge that expands our consciousness and invites us into … Continue reading This is the strongest medicine for your soul.
Imagine - for a moment - a mountain. Immovable, steadfast, and grounded. This is the powerful image evoked by today's meditation, "I am the mountain." It's a concept that invites us to tap into our inner strength and resilience, allowing us to weather life's challenges with grace and equanimity. We’re kicking off today’s message with … Continue reading Are you running about like a frightened ghost?
Let's jumpstart the week! The alarm clock blares, pulling you from the dream world. A new week unfolds, a canvas waiting for your brushstrokes of intention and action. But here's the question that will determine everything: will you spend this week wasting your energy on trying to control what's uncontrollable, or will you choose something … Continue reading Take a look at your week ahead and exclaim loudly: “I choose to expand!”
This first quote from Swami Vivekananda can possibly be a little controversial - "The greatest religion is to be true to your own nature. Have faith in yourselves." - Swami Vivekananda From experience I know that this can be a touchy subject... religion... and then the suggestion that your own true nature should be your … Continue reading Peel back the layers of everything that you are not, until you come to the deep realization of what you are…
Imagine yourself sitting at a cafe in the corner of a bustling marketplace. As you sip on your tea or coffee, you’re taking in the sounds of vendors hawking their wares, vibrant colors assaulting your eyes, and the intoxicating scent of exotic spices fill the air. You're bombarded with a cacophony of information, yet you … Continue reading Being the Observer.
“Friday I’m in love!” Every Friday morning as I sit and prepare for meditation, I have this catchy tune in my head. Do you remember the words…? “I don’t care if Monday’s blueTuesday’s gray and Wednesday tooThursday I don’t care about youIt’s Friday I’m in love!” The Cure's iconic anthem perfectly captures the universal joy … Continue reading You decide not to close your heart when it hurts…
Today's theme is surrender. What exactly IS surrender when it's not just a pretty word that makes me sound all spiritual? How do we become really practical about the benefits of surrender? "Your Daily Dose" is a quick two minute read packed with bite-sized wisdom from all the great teachers. But you could also choose … Continue reading When you surrender, you open yourself to the results that are possible from cooperation.
Have you ever wondered how we can create a world in which people judge and criticise each other less? How do we move closer to a world in which we all allow one another to be human? That’s a tall order right? But could we at least see a starting point? How would we start … Continue reading Talking to ourselves harshly comes quite naturally, yet it seems ‘weird’ to deliberately talk to ourselves in a positive way.
Our teacher for this week is Swami Vivekananda, a philosopher from India who lived during the 1800's. He became known in the Western world when he travelled to the USA in 1893 to speak at the world parliament of religions as the representative of India. Hereafter he was invited to speak and teach all over … Continue reading There is no other spiritual teacher than your own soul.
Our teacher for this week is Swami Vivekananda, an Indian monk, philosopher and author who was instrumental in bringing Yoga to the western world. At the end of the 1800’s he extensively toured the U.S.A., England and Europe hosting hundreds of lectures and is credited with raising interfaith awareness. At the start of this new … Continue reading Conquer yourself and the whole universe is yours.
Hello heart whisperers. For today's silent meditation I couldn't find any content from Jeff Brown that particularly speaks to silence or meditation, so I thought I'd share some of his work that most resonated with me this week. And what particularly struck me, was some of his content on love and relationships. I often get … Continue reading Every path is a journey to God.
Sometimes in the pursuit of growth, we may find ourselves in a world obsessed with self-improvement, where every behavior that doesn't serve our highest potential gets labeled as "self-sabotage." This narrative is not only harmful - it's fundamentally wrong. The truth is, there's nothing within you that desires to sabotage your success or happiness. What … Continue reading There was a time when your “coping mechanism” might have literally kept you alive, and that needs to be honoured, not judged.
Have you ever looked at a human heart and wondered, "How on earth is it able to hold so much love?" The answer might surprise you: it doesn't. The heart, in its physical sense, is a remarkable organ, but its capacity for love transcends its physical limitations. Our hearts, both literal and metaphorical, aren't designed … Continue reading How does a single human heart hold SO much love? It doesn’t – It spills over, and that’s the point!
