I love the space where spirituality and science meet and I love seeing how more and more, it seems that they both speak the same language. After all... both science and spirituality is an attempt at describing the truth, so ultimately they have to produce the same answers. "You need to understand both science and … Continue reading Ultimately science and spirituality have to produce the same answers.
Imagine being able to consciously control your well-being, not just through external actions, but by harnessing the incredible power of your own thoughts. This isn't some far-off dream; it's the very core of meditation, a practice with a growing body of scientific evidence supporting its transformative potential. Our bodies are truly awe-inspiring machines. Through meditation, … Continue reading The science of meditation – change your brain by thinking.
I love to really dig into the science of how we are put together. I feel like I've been given the "operators manual" for this vehicle that I'm driving around here on planet Earth, and slowly I'm understanding more of what all the buttons and switches do. Today's meditation is the journey of the chemistry … Continue reading I feel like I’ve been given the “operators manual” to this vehicle.
The science of what happens in our bodies as we meditate fascinates me! Your body/mind is a really complex technology of which you are the operator. When you first started driving a car, it's more than likely that someone took the time to teach you how to operate that piece of technology. And while through … Continue reading Your body IS your vehicle for the duration of your stay here. Why not become a pro at driving it?
The only impossible journey, is the one which you never start. You have to take that first step! And then you have to keep taking steps even if they're really small, in fact it is SUPER helpful to surrender to the idea that they'll all be baby steps. All journeys are constantly changing. Some days … Continue reading Worry only about the chances you miss when you don’t even try.
"Research has shown that a simple act of kindness directed toward another improves the functioning of the immune system and stimulates the production of serotonin in both the recipient of the kindness and the person extending the kindness. Kindness extended, received or even observed beneficially impacts the physical health and feelings of everyone involved." - … Continue reading Are you living in survival mode or creative mode?
