Daily Meditation – One Mind

Take repossession of your Self, and you will rise to a level of greatness that has been yours all along.

Posted on October 6, 2026October 6, 2026 by Pierre

For a moment, bring to your mind the image of a flower in full bloom. Notice just how ready you are to exclaim "perfection!" Yet when you turn that same gaze inward, do you view yourself through this lens of appreciation and wonder? Do you look through this same lens when you look at YOU? … Continue reading Take repossession of your Self, and you will rise to a level of greatness that has been yours all along.

I believe you are great, that there’s something magnificent about you!

Posted on October 5, 2026October 6, 2026 by Pierre

Our teacher for this week is Michael Beckwith, a minister, author, and founder of the Agape International Spiritual Center in Los Angeles. As we step into this new week Michael has a reminder of who/what we are - we are all creators, whether we recognize it or not. Every thought we harbor, every word we … Continue reading I believe you are great, that there’s something magnificent about you!

Become a willing participant in your life.

Posted on October 4, 2026October 4, 2026 by Pierre

Surrender is always a bit of a tricky subject to get one's head around, and most often the ideas of “surrender”, “being present” and even “meditation” elicit the image of floating around in a state of bliss, removed from life's problems. Matt Kahn does a great job describing the difference between resisting life and surrendering … Continue reading Become a willing participant in your life.

The part of you that brings safety even in the middle of the loudest storm.

Posted on October 3, 2026October 4, 2026 by Pierre

Matt Kahn’s book, “Everything is Here to Help You” is an inspirational and helpful guide through the process of shifting out of the Ego’s perspective and into the Soul’s point of view. It should come as no surprise that the daily experiences we encounter are looked upon differently by our Ego and our Soul, so … Continue reading The part of you that brings safety even in the middle of the loudest storm.

This kind of honesty is disarming, and invites honesty in return.

Posted on October 1, 2026October 3, 2026 by Pierre

In a social media driven world, we are constantly advised on how to curate our image and carefully craft our words, while the most basic ingredient of true connection is ignored… the courage to simply be honest with everyone we encounter. Matt Kahn invites us to re-understand honesty as the superpower that helps us master … Continue reading This kind of honesty is disarming, and invites honesty in return.

A gem cannot be polished without friction.

Posted on September 30, 2026September 30, 2026 by Pierre

In the natural world organisms don't exist in any kind of isolation, but live within a dynamically changing environment. Biology describes environment as the space that encompasses everything surrounding a living being, and survival depends on the ability to respond to ever-changing conditions. As humans, we face the same fundamental challenge: we live in an … Continue reading A gem cannot be polished without friction.

How to maintain strong boundaries and also be kind.

Posted on September 29, 2026September 29, 2026 by Pierre

For each of us, our responsibility is to focus on doing our own inner work, tend to our own garden and keep our opinions out of the gardening of others. However, none of us live isolated on an island. Our human experience is deeply intertwined through shared connections to the humans around us. While we … Continue reading How to maintain strong boundaries and also be kind.

Within me, as my breath, well-being and perfection always exist.

Posted on September 28, 2026September 28, 2026 by Pierre

Hello Fearless Creator! Welcome to a new week of exploring your creative potential. Our teacher for this week is Matt Kahn who is the author of a few books that you’ll probably enjoy exploring: “All for love”, “The Universe always has a plan”, “Everything is here to help you”, and “Whatever arises, love that.” The … Continue reading Within me, as my breath, well-being and perfection always exist.

Do you know yourself as light?

Posted on September 27, 2026September 28, 2026 by Pierre

Light is everywhere. It gives us vision, keeps us warm, and facilitates life. Light is even responsible for developments in communications technology, the internet, and space travel. However, light is not just a physical concept. It is a central theme used throughout scripture to literally and metaphorically describe spiritual concepts. "Your Daily Dose" is a … Continue reading Do you know yourself as light?

Whenever you’re trying to avoid the experience you’re having, you are aligning with fear.

Posted on September 26, 2026September 27, 2026 by Pierre

Every day we encounter a variety of experiences. Some experiences which we consciously choose to have, and many more experiences that come our way regardless of whether or not we have chosen them. In those moments of unwanted experiences, what guides your actions? When life places in front of you something that you do not … Continue reading Whenever you’re trying to avoid the experience you’re having, you are aligning with fear.

You can live for the survival of this body, or you can live for the full expression of this soul.

Posted on September 24, 2026September 24, 2026 by Pierre

Body and soul - two sides of the same coin while we’re having our human experience. The first is impatient, often loud, always demanding attention because it is concerned with the very important work of staying alive. The second is slower, found in silence, always present because there’s nowhere else to run to in the … Continue reading You can live for the survival of this body, or you can live for the full expression of this soul.

Very well then, I contradict myself – I contain multitudes!

Posted on September 23, 2026September 23, 2026 by Pierre

Walt Whitman once wrote, "Do I contradict myself? Very well then I contradict myself, I am large, I contain multitudes." Whitman encapsulates this truth beautifully. Each of us is a universe unto ourselves, a multitude of thoughts, emotions, and beliefs, that often contradict each other in harmonious dissonance. "Your Daily Dose" is a quick two … Continue reading Very well then, I contradict myself – I contain multitudes!

Are you frying your wiring?

Posted on September 22, 2026September 22, 2026 by Pierre

In spiritual teachings "resistance" is a regular topic, and to understand the effects of what resistance creates within our bodies, it may be helpful to look at what resistance means in physics. In an electrical system, resistance is created by a component (usually called a resistor) that is designed to resist the flow of electricity. … Continue reading Are you frying your wiring?

Create and also let go.

Posted on September 21, 2026September 21, 2026 by Pierre

The journey of personal growth is a delicate dance between creation and surrender. We often find ourselves caught in a cycle of striving for perfection, clinging to outcomes, and becoming entangled in the web of our own expectations. Our teacher for this week is Gary Zukav, an American spiritual teacher and author of several books, … Continue reading Create and also let go.

Where there is nothing, there can only be God.

Posted on September 20, 2026September 20, 2026 by Pierre

Have you ever been able to find a profound sense of peace and tranquility amidst the chaos of life? Perhaps it was during a solitary walk in nature, a quiet moment of reflection, or a deep meditation. A moment of pure stillness where the world seems to fade away, leaving you alone with your thoughts … Continue reading Where there is nothing, there can only be God.

Don’t jump into reaction mode at the first appearance of negative energy.

Posted on September 19, 2026September 19, 2026 by Pierre

The world around us is a swirling vortex of events, most of which are completely beyond our control. Yet we often find ourselves desperately trying to shape the world to our liking, it’s almost as if we think that we can grasp at the reins of a dozen wild horses and make them listen to … Continue reading Don’t jump into reaction mode at the first appearance of negative energy.

Keep changing your inner reality and watch as your outer reality starts changing as well.

Posted on September 17, 2026September 17, 2026 by Pierre

Your inner world and outer world are in constant conversation. The thoughts and beliefs you carry don't just live in your mind, they tend to ripple outward in your words and actions, shaping the life around you. You might think that you are just reacting to the circumstances that are already there, but every circumstance, … Continue reading Keep changing your inner reality and watch as your outer reality starts changing as well.

Too much of your present experience, is based on an old thought.

Posted on September 16, 2026September 16, 2026 by Pierre

Today's meditation is called "The power of NOW". It is the same as the title of Eckhart Tolle's book which recognizes that the only place where we have true agency - the only place where we have any power to be effective at all - is in this present moment. "The point of life is … Continue reading Too much of your present experience, is based on an old thought.

Touch the ripples of life all around you.

Posted on September 15, 2026September 15, 2026 by Pierre

In our fast-paced, digitally driven world where we are more connected than ever before, it's surprisingly easy to feel disconnected and completely invisible - like a tiny drop in a vast ocean. You might find yourself wondering if your presence even matters, especially with the onslaught of headlines reminding us daily of global challenges that … Continue reading Touch the ripples of life all around you.

Creating in freedom is the true expression of your soul.

Posted on September 14, 2026September 14, 2026 by Pierre

In the art gallery that life is, we are all artists, adding our own unique techniques to a collective canvas. The brushstrokes we apply, and the colours we choose are all determined by the underlying emotions that fuel our creations. Neale Donald Walsch is our teacher this week and these quotes are all taken from … Continue reading Creating in freedom is the true expression of your soul.

You can train your brain to support your NEW beliefs.

Posted on September 13, 2026September 13, 2026 by Pierre

Our subconscious holds what I like to call a "recording" of the past. Our whole body understands this recording as “truth”, because these are the things that, in fact, we lived through. And so like a well-worn record, the meaning we’ve made in the past - the dots we’ve connected subconsciously - are played on … Continue reading You can train your brain to support your NEW beliefs.

What does it feel like to be you?

Posted on September 12, 2026September 12, 2026 by Pierre

How does it feel to be you? The quality of our whole life could be summed up in the answer to this one question. This isn't just philosophical pondering - it's the foundation of genuine well-being and personal transformation. From childhood, we're conditioned to dismiss our feelings for countless reasons, some well-intentioned but ultimately, limiting. … Continue reading What does it feel like to be you?

“Where to take action” and “where to let go” is not always easy to know.

Posted on September 10, 2026September 10, 2026 by Pierre

The structure of today’s meditation follows “The Serenity Prayer”. Since I was a child this prayer has always felt really powerful to me, like a roadmap for navigating life's challenges. Almost like everything I need to know could be accessed through these three simple lines: God grant me the serenity to accept the things that … Continue reading “Where to take action” and “where to let go” is not always easy to know.

I now choose to see myself as the Universe sees me – perfect, whole, and complete.

Posted on September 9, 2026September 9, 2026 by Pierre

We look up at a majestic tree, and we easily find ourselves filled with a sense of awe… And when we pick a flower, and hold it between our fingers, we often experience an equal sense of awe and wonder... For this beautiful flower, and for that majestic tree this is their one and only … Continue reading I now choose to see myself as the Universe sees me – perfect, whole, and complete.

The beliefs that you decide to cultivate from today, will shape your tomorrow.

Posted on September 8, 2026September 8, 2026 by Pierre

The only things that EVER hold you back, are the thoughts that you have about yourself. I want you to really get this… there is nothing else standing in your way but the way that you see yourself, but here’s the real issue - the way you see yourself doesn’t even belong to you, you … Continue reading The beliefs that you decide to cultivate from today, will shape your tomorrow.

Be serious about what you’re creating – but don’t take YOURSELF so seriously.

Posted on September 7, 2026September 7, 2026 by Pierre

Hey! Happy Monday! We are stepping into a new week. We are stepping onto a brand new canvas with a brush in our hand and every action we take this week will be recorded as a brush stroke of our creative expression. What will your creation look like by the end of this week? Our … Continue reading Be serious about what you’re creating – but don’t take YOURSELF so seriously.