There's a powerful truth that meditation helps us rediscover: within each of us lies a core essence as enduring as the sun itself. This timeless part of you isn't swayed by fleeting emotions or the ever-changing circumstances of life. It's a constant source of peace and clarity, waiting to be reconnected with. "Our mind is … Continue reading There is a deeper part of you that is as timeless as the sun.
There's a space between effort and surrender that can be a tricky piece of real estate to find. On the one side there is taking action, doing the work, getting stuff done, and it feels almost as if this is in direct opposition to the idea of taking a step back, letting go, having acceptance. … Continue reading The space between effort and surrender.
Do you ever feel like there's something more you should be doing, achieving, or experiencing? This feeling of untapped potential is a whisper from your truest self, your limitless nature. Let today's meditation message be a powerful reminder to you. “Life doesn't put a limit on how much you can learn, you do.” - Matshona … Continue reading Experience your own limitless nature.
It's Monday! We have another fresh new week in which to create, let's grab the bull by the horns and jump in! It's the perfect time to ask yourself: will you create at your highest potential this week? “In letting go, we cease trying to make something happen, and then the mind naturally opens. It … Continue reading Will you create at your highest potential this week?
Life can feel a bit like a whirlwind. We chase deadlines, manage relationships, and navigate an ever-changing world. It's easy to get caught up in the noise and forget to take a breath, let alone reflect on how far we've come. But amidst the chaos, silence offers a powerful tool for personal growth. In the … Continue reading You are doing better than you think!
Your ability to choose your response is a superpower. It’s the key to unlocking a life far less stressful and far more fulfilling. It’s easy to underestimate the power you have to choose your response, or even choose not to respond at all. Instead, you get caught in a trap – your emotions and actions … Continue reading Freedom is within your grasp.
I don’t think that there’s much I can write about love in today's message that’ll add anything to these quotes from the Boy the Mole the Fox and the Horse, except perhaps this: double down on being kind to YOU, especially in those moments when you feel that you deserve it the least. When … Continue reading Empower yourself through your own acceptance of YOU.
Do you sometimes feel - or - have you ever felt like your self-worth fluctuates with the approval (or disapproval) of others? This is a common experience, but one that can leave us feeling insecure and unfulfilled, on a teeter-totter that hinges on the whims of the world around us. This little book, “the Boy … Continue reading You’ll have plenty of critics, don’t be one of them.
We’ve all experienced the kind of storms that life brings. Sometimes the storm is in the world around us and it seems our very existence is threatened - and sometimes the storm is within and it feels like our own being has turned against us, tearing us apart from the inside. Time, experience and wisdom … Continue reading Storms get tired too.
We live in a technological age where we all carry a screen in our pocket that gives us a certain kind of glimpse into the world. We scroll through social media feeds bombarded by curated perfection. Lives seemingly effortless, relationships picture-perfect. But beneath the carefully crafted veneer, a deeper truth resonates: we're all just "winging … Continue reading “Human”-ing is a team sport.
The themes for our meditations this week are inspired by four teachers: The Boy, The Mole, The Fox and The Horse. “The Boy, the Mole, the Fox and the Horse” is a 2019 illustrated book by Charlie Mackesy, which follows the developing friendship between these four characters. The Boy is lost in the winter wilderness, … Continue reading Shift your focus from problems to possibilities.
The biggest stumbling block to new meditators is the feeling, "but I can't get my mind to be quiet!" The truth is none of us can, and the good news is, we don’t need to… "Did I pay the electricity bill?" "What should I make for dinner?" "I wonder if Sarah got that promotion..." Frustrated, … Continue reading Stillness is not dependent on the mind being silent.
Imagine standing at the shore of an immense ocean. On the surface, you see ripples and waves – constantly moving, changing, appearing and disappearing. But beneath lies an entire world of depth, mystery, and boundless possibility. This ocean is who you truly are – limitless potential waiting to be explored. Yet it happens so easily … Continue reading Have you trapped yourself by the power of a mere thought?
The most profound revolution you'll ever experience begins with a simple act: truly loving yourself. This seemingly small shift carries the power to transform not just your inner landscape, but the entire world around you. The topic of today's meditation is love and I'm sharing with you Adyashanti's view. "Love is a flame that burns, … Continue reading …then you’ll realize you’ve just embraced the whole universe…
I LOVE Adyashanti’s ability to create a very simple understanding from what can feel so complicated and messy. You'd really do yourself a favour to do a search of “quotes by Adyashanti” and just read through some of his thoughts. Today’s insight from Adyashanti points out that at times in your life it can feel … Continue reading If you resist anger, you are always angry. If you resist sadness, you are always sad.
Letting go... or hearing the words, "just let it go" is one of those disservices we do to ourselves and others while meaning really well. It feels like the right thing to say but we all have our own moments of struggling with our own personal example of not being able to let something go … Continue reading How the f#@k do we let go?
The thirst for knowledge might be seen as the foundation of all human development. Knowledge has been revered by all cultures, past and present, with the creed of countless educational institutions based on some version of “Knowledge is Power”. Having knowledge is of course objectively a good thing, but there are two stories to tell… … Continue reading Knowledge is the killer of consciousness.
It’s the first day of a new week! As you settle into the rhythm of fresh beginnings, have you ever considered this – your entire life is a path to awakening? Every experience, every challenge, every moment of joy or sorrow, everything you go through holds the possibility of waking you up into the potential … Continue reading Say yes to life’s fierce, ruthless, and loving grace.
Do you stop often enough to truly consider the driving force behind your actions? Are you living by conscious choice, or simply on autopilot, following the well-worn grooves of ingrained patterns and compulsions? Sadhguru offers a profound truth: "In the inner life, there is only one kind of revolution and it is a silent one. … Continue reading Moving from compulsiveness to consciousness.
We get bombarded with a lot of self-help messages about the importance of "positive vibes" and "good energy." But what happens when life throws you a curveball – a frustrating setback, a stinging criticism, a moment of pure sadness? Do we need to try and turn everything into a constant stream of sunshine and rainbows? … Continue reading A calm mind is more important than a positive mind.
Since waking up this morning, the word/s “authentic/authenticity” have been swirling around in my head, so even though today’s meditation is “Sharing Love” I decided to make the intro - Authenticity… We tend to think of being authentic as something we project out to the world, the courage to defy expectations and proudly display our … Continue reading … and you’re f#@king AWESOME!
Imagine holding a precious gem up to the light. You turn it slowly, inspecting its every facet, its beauty unveiled with each new angle. This is what it’s like to become the effortless observer – the practice of being able to hold your thoughts and emotions up to the light, and by turning them over … Continue reading Just like holding a gem up to the light, you become the effortless observer of your own emotional state.
I love the space where spirituality and science meet and I love seeing how more and more, it seems that they both speak the same language. After all... both science and spirituality is an attempt at describing the truth, so ultimately they have to produce the same answers. "Your Daily Dose" is a quick two … Continue reading Ultimately science and spirituality have to produce the same answers.
Have you ever felt a nagging feeling about a decision, only to ignore it and later regret it? Or perhaps you've experienced a sudden flash of inspiration that led you down a path of success. These are all whispers from your inner wisdom, a powerful source of guidance often drowned out by the daily cacophony … Continue reading True wisdom holds no judgment.
It's Monday! A fresh week stretches before you, a canvas waiting for the masterpiece of your creation. We’re ditching the “blue Monday” vibes and embracing the potential that this new chapter holds, so let's start with a little bit of fun first. I LOVE Sweatpants and Coffee's Monday Motivations, and today I’m including one for … Continue reading The best way to predict the future is to create it.
Silence… stillness… emptiness… all words trying to describe an essence that all of us know something about, and most of us have an uneasy relationship with. Lao Tzu called it “The Void”. Throughout human history there have always been teachings about what is possibly found within that nothingness when we are able to surrender and … Continue reading After discarding the compulsions of conforming to the world, we discover the fullness of Nothing.
We all fall victim to it sometimes: the belief that the harder we think, the better our thoughts will be. But what if the opposite is true? What if having too much brain is actually hindering our progress? Today’s meditation is just about one of the simplest mindfulness practices that you can do, paying attention … Continue reading I often fall into the trap of believing that I just need to think harder, just need to think “better” thoughts.
“How do you spell love?” Asked Piglet “You don't spell it, you feel it.” Answered Pooh Ask a hundred people to describe what love is, and you’re likely to get a hundred different answers. It can be a complicated topic because for most of us, our history with love is well… complicated… We first learn … Continue reading When love is no longer something that you “need”, but something that you share.
You will learn to trust yourself, because you will begin to understand what you really are... “There are things about ourselves that we need to get rid of; there are things we need to change. But at the same time, we do not need to be too desperate, too ruthless, too combative. Along the way … Continue reading You will learn to trust that you always find your way back to the BEST version of you.
“You can't save time, you can only spend it. But you can spend it wisely or foolishly.” - The Tao of Pooh Pooh Bear’s reminder for us today is that in every moment we are spending the precious resource called time. We mostly spend it unconsciously, not weighing up whether we’re spending it wisely or … Continue reading You can spend it wisely, or you can spend it foolishly.
