There is opportunity in every moment, but we miss it when we are in an automatic response from our past.

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Have you fully realized how every single moment holds the potential for something incredible. Opportunities to connect, to grow, to truly experience life – all waiting to be grasped. Yet, so often, we miss them entirely. We get caught up in the autopilot of our past, dwelling on what was or worrying about what might … Continue reading There is opportunity in every moment, but we miss it when we are in an automatic response from our past.

You can spend it wisely, or you can spend it foolishly.

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“You can't save time, you can only spend it. But you can spend it wisely or foolishly.” - The Tao of Pooh Pooh Bear’s reminder for us today is that in every moment we are spending the precious resource called time. We mostly spend it unconsciously, not weighing up whether we’re spending it wisely or … Continue reading You can spend it wisely, or you can spend it foolishly.

Are you trying to live in a moment that doesn’t exist?

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There's a particular kind of exhaustion that has nothing to do with how much you've done today. It's the exhaustion of being mentally somewhere else, replaying a conversation that went wrong, rehearsing a future that hasn't arrived, or mourning a version of right now that never was. If that sounds familiar, you're not alone. Most … Continue reading Are you trying to live in a moment that doesn’t exist?

How much energy will you waste banging on the door that used to be open?

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Not being present always means that we are out of alignment.  Out of alignment with what? - Out of alignment with life itself, with reality, with what IS. When we're not being present, when we're not facing this moment exactly as it is, then some (or a lot) of our energy is being spent on … Continue reading How much energy will you waste banging on the door that used to be open?

This is my secret to happiness, I don’t mind what happens.

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We all strive for inner peace and a sense of freedom, yet life often throws us curveballs. Almost daily we are met with obstacles and stumbling blocks that we couldn’t have planned for, leaving us feeling frustrated, anxious, and out of control. The good news is that being happy doesn’t need us to avoid these … Continue reading This is my secret to happiness, I don’t mind what happens.

Two thieves stealing your best life: Past regrets & Future fears

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Past and Future... Two places that exist only in our minds, yet so much of our energy is spent there. If you had to put a percentage on it, how much of your attention dwells in the past, and how much attention is hijacked by an uncertain future? Where you place your attention, is where … Continue reading Two thieves stealing your best life: Past regrets & Future fears

Become available to what this moment makes available to you.

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Some of Jon Kabat-Zinn's most well known work is on the theme of being present, as illustrated by the very fitting title of one of his books, "Wherever you go, there you are." How often do we find ourselves caught in the gap between the expectations we had, and what reality turned out to be? … Continue reading Become available to what this moment makes available to you.

Will you always let your old programme make your decisions for you?

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Our sub-conscious creates patterns from past experience in order to ensure future survival.  This feature of our brain is essential for our survival and it makes us functional human beings. It's your brain’s ability to create patterns that enable you to drive a car, or even to walk and hold a conversation simultaneously.    "Your Daily … Continue reading Will you always let your old programme make your decisions for you?

Too much of your present experience, is based on an old thought.

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Today's meditation is called "The power of NOW". It is the same as the title of Eckhart Tolle's book which recognizes that the only place where we have true agency - the only place where we have any power to be effective at all - is in this present moment. "The point of life is … Continue reading Too much of your present experience, is based on an old thought.

Stop pouring your energy into a “reality” that doesn’t exist.

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One of the messages that’s very often on repeat in our morning meditation, is about coming to terms with all of the things that are not within our control. Elizabeth Gilbert’s message for us today however, highlights many of the things that we really should take ownership of - "There is so much about my … Continue reading Stop pouring your energy into a “reality” that doesn’t exist.

When we see reality as it is, action becomes simple.

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The power of NOW... "Being present" has such a spiritual connotation that its pure practical application is often missed. It's a shame because "being present" is simply the most effective way to apply your effort. Dealing with what this moment makes available to you right NOW, is the only place where you have any power … Continue reading When we see reality as it is, action becomes simple.