When every action you take is the expression of your soul.

Can you be fully committed to taking action and also... be ready to accept and let go of anything that is not yours to control? Life is a dance between action and acceptance, and both of these seemingly opposing forces are essential for us to apply ourselves effectively.   Today’s meditation takes a look at this … Continue reading When every action you take is the expression of your soul.

When the wisdom of the heart replaces the chatter of the mind.

As we navigate the complexities of human life, it's easy to get caught up in the constant chatter of our minds. When we are unaware, our busy minds become the space in which we live our lives. Thoughts cascade like waterfalls, analyzing, planning, worrying, replaying. Mental noise becomes the lens through which we experience everything, … Continue reading When the wisdom of the heart replaces the chatter of the mind.

The space between effort and surrender.

There's a space between effort and surrender that can be a tricky piece of real estate to find. On the one side there is taking action, doing the work, getting stuff done, and it feels almost as if this is in direct opposition to the idea of taking a step back, letting go, having acceptance. … Continue reading The space between effort and surrender.