This week our teacher is Jaiya John, and in the landscape of modern healing, few voices resonate with such a gentle yet piercing clarity. A poet, psychologist, and humanitarian, John does not merely write, he exhales a form of "soul medicine" that strips away the noise of the world to reveal the quiet truth of … Continue reading Ask yourself this week, “What am I watering?”
Sundays invite us into a different rhythm, one that honors silence over noise, stillness over constant motion. Regular meditation practice introduces us to a lifelong companion who offers unwavering support and endless depths to explore. This isn't a relationship that requires introductions or carefully crafted small talk. This friend is you - the authentic, unfiltered … Continue reading The friend that you’re gradually coming to know, is YOU.
Some “Stoic” philosophy for you today. The Stoic school of thought got its start around the 3rd century BCE in Greece with Zeno, but it’s really when it hit Rome that it gained prominence. Every time I encounter stoic philosophy it feels very similar to Buddhism or Taoism to me. "Your Daily Dose" is a … Continue reading Take empowered action!
Remember to love! What does that mean? What is love? What does it mean to love? Great thinkers throughout history have contemplated this question, offering diverse perspectives on the nature of love. Here are some thoughts from a few beautiful teachers: "Your Daily Dose" is a quick two minute read packed with bite-sized wisdom from … Continue reading Remember to love!
Do you need to change your personality? This might feel like a harsh question, almost an accusation of something being wrong with who you are. But don't dismiss it too quickly. Join me on this thought journey to see if it resonates with you: "Your Daily Dose" is a quick two minute read packed with … Continue reading Do you need to change your personality?
Take a moment to create in your mind the image of a majestic mountain towering over the landscape around it. See it standing resolute against the ever-changing elements. This mountain, battered yet unyielding, represents an essential truth about ourselves: "Your Daily Dose" is a quick two minute read packed with bite-sized wisdom from all the … Continue reading I am the eternal constant that can hold it all, without being victim to any of it.
We often walk through life glancing past the faces around us. Not recognizing each individual as a complex universe unto themselves, as we autopilot our way through the world. Yet, what if we shifted our perspective? What if we saw in each person, not a stranger, but a reflection of our own inherent wholeness? This … Continue reading The universe within, leads to the universe without.
Hello! Welcome to a brand new week! This week we don’t have just one teacher but a collection of wisdom from a diverse group of teachers. Today’s message is from Albert Einstein who I think along with scientist and philosopher, could perhaps be described as spiritual teacher too: "Your Daily Dose" is a quick two … Continue reading May you infect everyone around you with the magic of your soul!
Words can be beautiful tools, painting vibrant landscapes of imagination and sharing the whispers of the heart. Yet, some truths dance just beyond the grasp of words, like moonlight on water, shimmering and elusive. Lao Tzu, the ancient philosopher, understood this dance intimately. "Your Daily Dose" is a quick two minute read packed with bite-sized … Continue reading Trying to describe the indescribable…
Making the world a better place is a given if... we all make ourselves better humans... Lao Tzu does such a beautiful job describing the impact we have on the world around us when we each make it our focus to do our own inner work first. I really want you to know that your … Continue reading Your own transformation is a gift to the world!
Today's message from Lao Tzu is about how hard we try to live really good lives, create good societies, and teach our kids good values. We have a sense of the principles we need to rely, insist and agree on in order to foster cooperation not only in our close relationships, but at scale. "Your … Continue reading Why…? Because we’d love to live in a world where we can let our guard down and love the humans around us.
Not being present always means that we are out of alignment. Out of alignment with what? - Out of alignment with life itself, with reality, with what IS. When we're not being present, when we're not facing this moment exactly as it is, then some (or a lot) of our energy is being spent on … Continue reading How much energy will you waste banging on the door that used to be open?
Imagine a chest overflowing with the priceless gems of knowledge, and wisdom. It sits within you, ready to be opened, yet it remains locked and inaccessible. The key to this treasure lies not in any external force providing you the solution. The key to this chest is practice… the gentle, consistent practice of self-discovery. This … Continue reading Practice is the key that unlocks the chest.
I really love Lao Tzu's analogies involving water as a very descriptive illustration of how in the battle between the stream and the rock, the stream always wins - not through strength but by perseverance. How do we tap into this source of strength? "Your Daily Dose" is a quick two minute read packed with … Continue reading How do we embody this gentleness that is so saturated with relentless power?
Every Monday morning's meditation guides us to look at the week ahead and establish some clarity around what it is we want to create in the coming week. Today we ask the question,"what is it that motivates your creating - FEAR or FREEDOM?" "Your Daily Dose" is a quick two minute read packed with bite-sized … Continue reading What are you running towards?
Imagine life as a giant radio dial, buzzing with frequencies. Each station offers a unique experience, a specific lens through which you perceive the world. But unlike a physical dial, you have the power to choose your vibration – to tune into a consciousness that shapes your reality in remarkable ways. "Your Daily Dose" is … Continue reading The level of consciousness you tune into, determines your experience of the world.
Are you missing out on the beauty of today by wishing for tomorrow's happiness? We all get caught up in the whirlwind of life, constantly chasing the next big thing, the next milestone. It sometimes amazes me the extent to which we can be absent from our own lives, because we’re always wishing to be … Continue reading Learn to process life as it happens.
Like all biological creatures, a big part of what keeps us alive are the patterns created in our subconscious and embedded in our bodies, ready to fire in an instant to steer us toward safety and away from danger. Having these patterns is what makes us similar to our animal friends, but it is our … Continue reading Experience that love is your natural state!
Have you ever experienced a gnawing emptiness, a persistent void that no amount of success, possessions, or pleasures can seem to fill? You chase achievements, set ambitious goals, and celebrate victories, yet something still feels missing. It’s possible that you won’t find the answer in what you're pursuing but in what you're neglecting. Perhaps, it's … Continue reading Your soul’s desires compel you to grow.
"Self-awareness is the ability to take an honest look at your life without any attachment to it being right or wrong, good or bad." - Debbie Ford "Take an honest look at yourself!" There’s a lot to unpack here, this statement could be loaded with a lot of judgement. Have these words ever been spoken … Continue reading Take an honest look at yourself!
Our greatest sense of dis-ease, often comes from expecting ourselves to "be" only one way, like always "be"-ing happy or always "be"-ing positive - and then being very disappointed with ourselves when we find ourselves "being" in ways we don't want to "be". "Your Daily Dose" is a quick two minute read packed with bite-sized … Continue reading Finding true freedom from your fears.
Do you ever feel like you’re always giving it everything you’ve got, while the world keeps throwing you unexpected curveballs? It can feel incredibly frustrating, leaving us questioning our efforts and wondering if we're ever going to achieve the life we desire. But what if the true key to unlocking your best life lies not … Continue reading I know you’re doing your best, and I’m here to tell you that it’s enough.
Imagine for a moment the scene of commuting to and from work every day in a noisy train car. Looking around you, you can see how the train is crammed with anxieties, doubts, and the echoes of others' opinions - this is a screenshot of the reality of what we’re surrounded by day after day. … Continue reading Almost as if we’ve been carrying with us a bunch of noisy passengers all along…
You are beautifully designed in all perfection. Everything you think and feel is exactly as it should be for the life experiences you have had. Your body and mind is responding to your environment in the way it was designed to, by figuring out a way to cope, a way to survive. However, your past … Continue reading You can choose between being trapped by the way your mind has become programmed, or transcending it.
Have you ever felt like love is something like a flickering candle, struggling to stay lit in the wind? It might be because the story we’ve been told about love is that it is something (or someone) outside of ourselves that we need to find and deeply connect with. But what if true love wasn't … Continue reading Unlock a wellspring of love.
The human experience is a tapestry woven with threads of both light and also shadow, joy and also sorrow, strength and also vulnerability. We often find ourselves caught in the internal struggle of reconciling these opposing forces, conditioned to label one as "good" and the other as "bad," to cling to certainty and avoid the … Continue reading Practice seeing both sides without choosing either.
When we talk about fear, or listen to talks about overcoming fear, and hear that everything we've ever wanted is on the other side of fear - it often sounds like the ways to overcome our fears are things like jumping out of an airplane or diving with sharks! "Your Daily Dose" is a quick … Continue reading Everything you’ve ever wanted is on the other side of fear.
We all strive for inner peace and a sense of freedom, yet life often throws us curveballs. Almost daily we are met with obstacles and stumbling blocks that we couldn’t have planned for, leaving us feeling frustrated, anxious, and out of control. The good news is that being happy doesn’t need us to avoid these … Continue reading This is my secret to happiness, I don’t mind what happens.
Our teacher for this week is Juddu Krishnamurthi, and here are a few thoughts from him to ponder as you look at your week ahead - "In oneself lies the whole world and if you know how to look and learn, the door is there and the key is in your hand. Nobody on earth … Continue reading When the mind is not caught in the net of certainty, it is free to be in a state of discovery.
Do you create the space to spend time in your own silence? And what benefit does spending time in stillness have? Can this benefit be described? Our teacher for this week has been Eckhart Tolle, and we'll have a look at how he describes what it is we find in silence: "Your Daily Dose" is … Continue reading The infinitely creative womb of all existence.
