Which parts of your true self do you hide from the world? As we navigate the complexities of life, it's easy to get caught up in the act of wearing masks to conceal our true selves. We may don these masks to fit in, to gain acceptance, or to protect ourselves from the harsh realities … Continue reading Hold yourself in kindness while you do the work of letting old masks go.
We often navigate life with a constant internal commentary, a relentless inner critic that judges our every move. "I should have done this better," "I'm not good enough," "I'm failing." These thoughts, rooted in our ego, create a limited and often painful experience. "Your Daily Dose" is a quick two minute read packed with bite-sized … Continue reading Reach for your connection to your soul…
What is coming your way this week? It’s a question that invites reflection, curiosity, and courage. Life, as unpredictable as it is, continuously presents us with moments of joy, struggle, and everything in between. While it is empowering to have a clear intention for your day or week, it’s equally important to accept that some … Continue reading Use whatever has come, to awaken.
We live in a world that is constantly buzzing. Between notifications, deadlines, and endless to-do lists, it’s easy to feel overwhelmed. Amidst this chaos, the idea of embracing silence might seem alien or even intimidating. Yet, silence holds a transformative power - one that connects us to our deepest selves, to the soul that often … Continue reading Seeing YOU through the eyes of your soul.
Hello and welcome to a Saturday meditation. We’re starting with a piece by Osho in which he very eloquently describes the process of gaining freedom from thought. "Your Daily Dose" is a quick two minute read packed with bite-sized wisdom from all the great teachers. But you could also choose to turn it into something … Continue reading I’m simply saying that there is a way to be sane.
In search of some words of wisdom to share for this morning's meditation, I came across this beautiful quote on self acceptance - "There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life." - Tara Brach "Your Daily Dose" is a quick two minute read packed with bite-sized … Continue reading Loving yourself despite your old choices, is the foundation for making better decisions in future.
You were created to create. Look at the natural world around you, every flower, every animal, every tree. See how every expression is an act of creation. Why would you be any different? Every one of your expressions is an act of creation too, but the difference between you and the flower is that your … Continue reading Embrace your limitless nature.
Today's journey starts with a quote from the Bhagavad Gita: "Through meditation, the higher self is experienced." That higher-self, is the part of us that is deeply connected to spirit, soul, source... or whatever other label you might put on it. "Your Daily Dose" is a quick two minute read packed with bite-sized wisdom from … Continue reading Trust the wholeness that is already there.
We've been sold a lie about growth. Somewhere along the way corporate boardrooms convinced us that progress must be linear, unwavering and ever increasing quarter on quarter. We see it in shareholders’ panic/disgust at the slightest earnings dip. We see it in social media feeds demanding endless growth. Our idea of "growth" has been perverted … Continue reading If the mountain seems too big today, then climb a hill instead.
The truth is, how we approach Monday significantly influences the emotional tone of the entire week. It's a powerful starting point, a blank canvas upon which we paint the strokes of our intentions. Just as a sailor must carefully set their sails to navigate the winds, we must consciously set our intentions to navigate the … Continue reading You can’t control the wind, but YOU choose how to set your sails.
You probably know that on Sunday mornings we do a silent meditation, just a circle of people who get together to be in silence together. I love the simplicity, and the connection. In our fast paced world, silence is a rare and precious commodity. The constant barrage of information, the incessant chatter of our minds, … Continue reading See the stars, the moon and the sun, how they move in silence… We need silence to be able to touch souls.
A trap we easily fall into when we’re trying to do better, to grow, to heal, is reaching for an "ideal" way of being or feeling, as a kind of proof of our progress. It's easy to be disappointed by "negative" thoughts and feelings and read them as a step backwards in our attempt to … Continue reading Without self-acceptance, we’re never truly safe to be honest with ourselves.
It's Friday! The day of love and today's meditation, as on every Friday, is a celebration of love. Love, LOVES to love! The nature of love is to be loving. Love has the capacity to transform lives, to heal wounds, and bring into the light even the darkest corners of our souls. Love is the … Continue reading Allow yourself to be loved just as you are!
The science of what happens in our bodies as we meditate has forever fascinated me! Your body/mind is a really complex technology of which you are the operator. When you first started driving a car, it's more than likely that someone took the time to teach you how to operate that piece of technology. And … Continue reading Your body IS your vehicle for the duration of your stay here. Why not become a pro at driving it?
We've all heard the old saying, "know thyself." But what does it mean to truly know oneself? Some parts of ourselves are easy to know, normally the parts of our personality that we enjoy. Perhaps who we are when we’re with friends, perhaps our sense of humour or our accomplishments. But then there are almost … Continue reading My wish for you is freedom!
Have you ever felt like a passenger in your own life, tossed about by external forces and difficult circumstances? When life feels like it's happening to you - not for you - it's easy to assume the problem lies with the world outside. Yet, that pervasive feeling of powerlessness is rarely caused by the events … Continue reading When I can experience the reaction in my body without being overwhelmed, this is when I do have a choice over how I want to respond.
We’ve all felt the weight of unrealistic expectations, the pressure to constantly strive for more, to be more. The pressure to constantly improve can feel relentless, leaving us exhausted, frustrated, and never quite good enough. But what if we could shift our perspective, release the pressure, and simply do our best? "Your Daily Dose" is … Continue reading Are you always doing your best?
In a world that constantly demands our attention, action, and achievement, there exists a sanctuary that few have come to know. Meditation is far more than a trendy wellness practice or simple relaxation technique. It represents a pilgrimage inward, a journey to the sacred sanctuary that exists within each of us. In this inner space, … Continue reading Deeply surrendering to this human experience is where you’ll find your soul.
We've all had those moments when fear seems to consume us. Our minds race, painting vivid pictures of worst-case scenarios. It can feel as if we're trapped in a whirlwind of anxiety, unable to see beyond the storm. Yet, amidst this chaos, a quieter voice whispers, urging us to pause and reflect. "Your Daily Dose" … Continue reading Your inner-wisdom doesn’t jump to conclusions, but waits to see the bigger picture before making decisions.
In a world obsessed with achievement, status, and constant self-improvement, we've lost sight of a fundamental truth: you are already enough. We chase external validation like it's oxygen, believing that if we could just be a little better, a little more successful, a little more extraordinary, then we'd finally feel complete. But this endless striving … Continue reading When I am grounded in love, I don’t need to be better than you.
Today's wisdom from Renae Sauter speaks about your connection to your "self". How do you understand your connection to your SELF? What is it that creates a deeper connection with your SELF? And what are things that make you more disconnected from your SELF? "Your Daily Dose" is a quick two minute read packed with … Continue reading This journey of life is about realizing our inherent wholeness.
We move through life, brushing against an untold number of souls - some who inspire us, others who challenge us, and still others who trigger reactions we'd perhaps rather not acknowledge. Human connection operates as a profound mirror. Our relationships don't simply exist in isolation; they illuminate the unresolved territories within our own consciousness. When … Continue reading Let every person you meet be your teacher.
Life, in its infinite wisdom, has a peculiar way of dismantling our carefully constructed worlds. Often, just when we think we've found solid ground, the universe shifts beneath our feet, stripping away the familiar and thrusting us into uncharted territory. These moments of upheaval can feel catastrophic, yet they carry within them an invitation to … Continue reading Your soul is timeless and not threatened by the momentary fears of your human body.
It's Monday, the start of a brand new week and I want to remind you that you ARE a born creator! Not metaphorically, not aspirationally - literally. Creating is woven into your very essence from the moment you arrived in this world. You were created to create. Creating is your birth-right. Whether you want it … Continue reading Are you LIVING your worth, or are you trying to prove your worth?
Sunday morning meditations are reserved for silence. I love the idea of us getting together and being able to just slip into a silent space together. In our perpetually connected, endlessly buzzing world, silence has become a rare commodity. We fill every moment with podcasts, notifications, and conversations, afraid of what we might discover in … Continue reading Your inner GPS guiding you to true north.
Oprah's message for us today is about being more conscious of where we place our attention, because what we pay attention to is what we spend our energy on. And the things that we constantly feed our energy to, are the things that we will continue to create more of. "Your Daily Dose" is a … Continue reading What to do when your thoughts are hijacked by all that’s “wrong” in your life…
Personal growth may start on the individual level but it’s not ever a journey that we truly walk alone: our healing is interconnected with the healing of others. When we rise together, we create a world where everyone has the opportunity to thrive. "Your Daily Dose" is a quick two minute read packed with bite-sized … Continue reading We have to do this together! Because we’re not going to build a better world while we leave anyone behind.
Surrender. The word itself often conjures images of defeat, of waving a white flag in the face of life's battles. But what if the real truth about surrender is that it’s the key to unlocking your greatest potential? What if true surrender isn't about giving up, but about opening up… opening up to a wisdom … Continue reading Surrender… not only what you need to let go of, also surrender to what needs to get done.
Today's meditation is called "The Observer", we could also call it "The Witness" and it's the practice of a skill that we all have, the ability to step outside of ourselves and look at our SELF. The better we are able to be this observer, the more able we are to look at our mistakes … Continue reading Your harsh inner-judge is preventing you from growing.
Do you have any experience with that tiny voice whispering doubts in your ear, limiting your dreams and aspirations? A little voice that clings to past failures, holding you back from reaching your full potential? A voice that subtly suggests you're not good enough, not capable enough, or simply not destined for anything good? "Your … Continue reading You have potential that you have not recognized yet!
