I am the eternal constant that can hold it all, without being victim to any of it.

Posted on by Pierre

Take a moment to create in your mind the image of a majestic mountain towering over the landscape around it. See it standing resolute against the ever-changing elements. This mountain, battered yet unyielding, represents an essential truth about ourselves: "Your Daily Dose" is a quick two minute read packed with bite-sized wisdom from all the … Continue reading I am the eternal constant that can hold it all, without being victim to any of it.

When I can experience the reaction in my body without being overwhelmed, this is when I do have a choice over how I want to respond.

Posted on by Pierre

Have you ever felt like a passenger in your own life, tossed about by external forces and difficult circumstances?  When life feels like it's happening to you - not for you - it's easy to assume the problem lies with the world outside. Yet, that pervasive feeling of powerlessness is rarely caused by the events … Continue reading When I can experience the reaction in my body without being overwhelmed, this is when I do have a choice over how I want to respond.

Meet every moment with full awareness.

Posted on by Pierre

With the week ahead of you, how do you want to show up to the challenges that this week brings? While some of the challenges we face come towards us from the outside, we all experience internal obstacles from time to time too. How do we meet both with grace and wisdom? Looking at the … Continue reading Meet every moment with full awareness.