I am the eternal constant that can hold it all, without being victim to any of it.

Take a moment to create in your mind the image of a majestic mountain towering over the landscape around it. See it standing resolute against the ever-changing elements. This mountain, battered yet unyielding, represents an essential truth about ourselves: "Your Daily Dose" is a quick two minute read packed with bite-sized wisdom from all the … Continue reading I am the eternal constant that can hold it all, without being victim to any of it.

When I can experience the reaction in my body without being overwhelmed, this is when I do have a choice over how I want to respond.

Have you ever felt like a passenger in your own life, tossed about by external forces and difficult circumstances?  When life feels like it's happening to you - not for you - it's easy to assume the problem lies with the world outside. Yet, that pervasive feeling of powerlessness is rarely caused by the events … Continue reading When I can experience the reaction in my body without being overwhelmed, this is when I do have a choice over how I want to respond.