You are becoming more and more you, as the old layers of armour slowly unravel.

Imagine peeling away layers of an onion, each layer revealing a fresher, more vibrant core. That's not just a metaphor; it's the transformative power of meditation. We accumulate these layers of "acceptable" selves in an attempt to make ourselves more presentable to the world, masks we wear to fit in, to protect ourselves from judgment. … Continue reading You are becoming more and more you, as the old layers of armour slowly unravel.