When we subject ourselves to silence again and again, to the point of complete surrender, there is a softening that happens. Inside of this space of silence we have no need for any of our old patterns, our old habits, the old armour or masks and by repeatedly experiencing the absence of these habits we … Continue reading Allow the rawness of your true strength to be revealed to you.
“Coming to our senses” assists in grounding ourselves in the full physical experience of this moment. It draws our thinking away from chasing phantom ideas, into the fully immersed experience of what this moment is making available. "Your Daily Dose" is a quick two minute read packed with bite-sized wisdom from all the great teachers. … Continue reading Take a bite out of life.
I LOVE this meditation so much! It always leaves me with my heart feeling like it's too big for my chest. The connection is very real, even if we're sitting in our own homes scattered around the world, I swear that I can feel you! Thank you for sharing this space with us. "Your Daily … Continue reading When you approach the edge of your own vulnerability, do you shrink?
I love to really dig into the science of how we are put together. I feel like I've been given the "operators manual" to this vehicle that I'm driving around here on planet Earth, and slowly I'm understanding more of what all the buttons and switches do. "Your Daily Dose" is a quick two minute … Continue reading I feel like I’ve been given the “operators manual” to this vehicle.
We are human, and therefore we all succumb to the most basic human trait - the need to survive. Add to this the fact that we are social animals who for most of our history lived in tribes because we wouldn't survive solo, then it's real easy to see that our first survival mechanism is … Continue reading We are social animals – our first survival instinct is to be accepted by the tribe.
Surrender always leads to clarity... I know that it may feel completely counter-intuitive, but through surrender we overcome the compulsion to be reactive, and that provides us with space. Within that space we discover clarity, and in that clarity the next steps to take become clear. "Your Daily Dose" is a quick two minute read … Continue reading Discover your next move in the flow of Surrender.
Happy Monday, and a merry new week! The new year has started and whether you’re the “new year's resolutions” kind of person or not, we all come up with some kind of idea of what we’d want the year ahead to be like. So before I get carried away with what my goals are this … Continue reading Before I get carried away with my goals for this year, I have a reminder for myself…
Imagine… stepping beyond the buzzing hive of thoughts, anxieties, and to-do lists. Beyond the judgments, doubts, and endless noise of the "doing" mind. There, in the hushed space between breaths, lies a field. Not a field of grass or wildflowers, but a field of pure potentiality, of unbridled connection, of a love whispered in the … Continue reading Beyond Words: This field can only be found with the heart.
Remember that scene in The Matrix where Neo realizes he's stuck in a simulation, but he can bend it to his will? Turns out, we all have that power. The secret? It's not some fancy coding, it's the most revolutionary self-upgrade possible: learning to love yourself. "Your Daily Dose" is a quick two minute read … Continue reading Unplug from the Matrix: How Loving Yourself Hacks Your Reality
I want to remind you of the powerful force of change in the world, that is love... You're not a bucket waiting to be filled, you're a radiant fountain, overflowing with love. Not just for others, but for every glorious, messy, magnificent piece of you. That's the transformative magic of self-love. It's not some fluffy, … Continue reading Proof that love is the closest thing we have to magic!
Pema Chödrön's words lead us into today's meditation, igniting a spark of liberation within us. Growth, she whispers, isn't a grand escape, but a homecoming - a rediscovery of the infinite wellspring that's been inside us all along. "Your Daily Dose" is a quick two minute read packed with bite-sized wisdom from all the great … Continue reading Unveil your inner sky and befriend yourself.
In the daily cacophony of life, amidst to-do lists and Instagram grids, do you ever truly step inside the orchestra of your soul? It's there, playing a melody unique to you, a masterpiece yearning to be heard. But the noise of fear, doubt, and "shoulds" often drowns it out. "Your Daily Dose" is a quick … Continue reading Unmute your inner symphony.
Imagine holding a delicate flower in your hand, its petals unfurling like whispered secrets to the morning light. You trace the veins on its petals, marvel at its intricate dance of colors, and find yourself lost in its flawless beauty. In that moment, you see perfection, unblemished and complete. "Your Daily Dose" is a quick … Continue reading Step into your limitless self!
We're not just entering a new week, we are on the cusp of a fresh new year - a blank canvas, a cosmic reset button. But before we charge headfirst into the familiar ritual of resolutions and ambitious plans, let's take a deep breath and consider something more fundamental than our outer goals: the state … Continue reading Whatever is soft and yielding will overcome what is rigid and hard.
In today’s meditation we journey together into the transformative process of self-discovery, guided by the wisdom of five powerful quotes that illuminate a path to understanding, and inner peace. What story do these quotes tell? Together, they form a roadmap to silence, urging us to turn inward and find within ourselves the answers we seek. … Continue reading This fire will not burn you, but it will burn everything that you are not.
Deep within us lies a wisdom, a soul that inherently knows how to restore balance and wholeness. Yet, despite this inner knowing, we often find ourselves stuck, unable to access this healing power. Why? Because our minds, endlessly busy and preoccupied, act as the gatekeeper. The real challenge isn’t discovering how to heal but learning … Continue reading The challenge is to silence the mind.
At the apex of love, is SELF love... Love and self-love are not exactly different kinds of love, they are intertwined, have the same source and one is an extension of the other. I can only love others to the extent that I have learned to love myself. "Your Daily Dose" is a quick two … Continue reading The secret of attraction is to love yourself.
The illusion of being separate and isolated, this is the “prison” we are addressing today. Albert Einstein, physicist, had a logical way of looking at what the world is and what humans are, that was at times so clearly simple that it made him sound like a spiritual teacher. To him our oneness with the … Continue reading Our task must be to free ourselves from this prison.
Which parts of your true self do you hide from the world? As we navigate the complexities of life, it's easy to get caught up in the act of wearing masks to conceal our true selves. We may don these masks to fit in, to gain acceptance, or to protect ourselves from the harsh realities … Continue reading Hold yourself in kindness while you do the work of letting old masks go.
We often navigate life with a constant internal commentary, a relentless inner critic that judges our every move. "I should have done this better," "I'm not good enough," "I'm failing." These thoughts, rooted in our ego, create a limited and often painful experience. "Your Daily Dose" is a quick two minute read packed with bite-sized … Continue reading Reach for your connection to your soul…
What is coming your way this week? It’s a question that invites reflection, curiosity, and courage. Life, as unpredictable as it is, continuously presents us with moments of joy, struggle, and everything in between. While it is empowering to have a clear intention for your day or week, it’s equally important to accept that some … Continue reading Use whatever has come, to awaken.
We live in a world that is constantly buzzing. Between notifications, deadlines, and endless to-do lists, it’s easy to feel overwhelmed. Amidst this chaos, the idea of embracing silence might seem alien or even intimidating. Yet, silence holds a transformative power - one that connects us to our deepest selves, to the soul that often … Continue reading Seeing YOU through the eyes of your soul.
Hello and welcome to a Saturday meditation. We’re starting with a piece by Osho in which he very eloquently describes the process of gaining freedom from thought. "Your Daily Dose" is a quick two minute read packed with bite-sized wisdom from all the great teachers. But you could also choose to turn it into something … Continue reading I’m simply saying that there is a way to be sane.
In search of some words of wisdom to share for this morning's meditation, I came across this beautiful quote on self acceptance - "There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life." - Tara Brach "Your Daily Dose" is a quick two minute read packed with bite-sized … Continue reading Loving yourself despite your old choices, is the foundation for making better decisions in future.
You were created to create. Look at the natural world around you, every flower, every animal, every tree. See how every expression is an act of creation. Why would you be any different? Every one of your expressions is an act of creation too, but the difference between you and the flower is that your … Continue reading Embrace your limitless nature.
Today's journey starts with a quote from the Bhagavad Gita: "Through meditation, the higher self is experienced." That higher-self, is the part of us that is deeply connected to spirit, soul, source... or whatever other label you might put on it. "Your Daily Dose" is a quick two minute read packed with bite-sized wisdom from … Continue reading Trust the wholeness that is already there.
We've been sold a lie about growth. Somewhere along the way corporate boardrooms convinced us that progress must be linear, unwavering and ever increasing quarter on quarter. We see it in shareholders’ panic/disgust at the slightest earnings dip. We see it in social media feeds demanding endless growth. Our idea of "growth" has been perverted … Continue reading If the mountain seems too big today, then climb a hill instead.
The truth is, how we approach Monday significantly influences the emotional tone of the entire week. It's a powerful starting point, a blank canvas upon which we paint the strokes of our intentions. Just as a sailor must carefully set their sails to navigate the winds, we must consciously set our intentions to navigate the … Continue reading You can’t control the wind, but YOU choose how to set your sails.
You probably know that on Sunday mornings we do a silent meditation, just a circle of people who get together to be in silence together. I love the simplicity, and the connection. In our fast paced world, silence is a rare and precious commodity. The constant barrage of information, the incessant chatter of our minds, … Continue reading See the stars, the moon and the sun, how they move in silence… We need silence to be able to touch souls.
A trap we easily fall into when we’re trying to do better, to grow, to heal, is reaching for an "ideal" way of being or feeling, as a kind of proof of our progress. It's easy to be disappointed by "negative" thoughts and feelings and read them as a step backwards in our attempt to … Continue reading Without self-acceptance, we’re never truly safe to be honest with ourselves.
