Every decision you make results in your body experiencing either LOVE or FEAR.

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The human journey moves through a spectrum of experiences and understandings that vary from intricate complexity that is hard to make sense of, to having epiphanies of simple it could be. Our minds do tend to overcomplicate things, so sometimes it is really helpful to embrace simple concepts that further our understanding. Gary Zukav’s message … Continue reading Every decision you make results in your body experiencing either LOVE or FEAR.

You can live for the survival of this body, or you can live for the full expression of this soul.

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Body and soul - two sides of the same coin while we’re having our human experience. The first is impatient, often loud, always demanding attention because it is concerned with the very important work of staying alive. The second is slower, found in silence, always present because there’s nowhere else to run to in the … Continue reading You can live for the survival of this body, or you can live for the full expression of this soul.

Very well then, I contradict myself – I contain multitudes!

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Walt Whitman once wrote, "Do I contradict myself? Very well then I contradict myself, I am large, I contain multitudes." Whitman encapsulates this truth beautifully. Each of us is a universe unto ourselves, a multitude of thoughts, emotions, and beliefs, that often contradict each other in harmonious dissonance. "Your Daily Dose" is a quick two … Continue reading Very well then, I contradict myself – I contain multitudes!

Are you frying your wiring?

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In spiritual teachings "resistance" is a regular topic, and to understand the effects of what resistance creates within our bodies, it may be helpful to look at what resistance means in physics. In an electrical system, resistance is created by a component (usually called a resistor) that is designed to resist the flow of electricity. … Continue reading Are you frying your wiring?

Create and also let go.

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The journey of personal growth is a delicate dance between creation and surrender. We often find ourselves caught in a cycle of striving for perfection, clinging to outcomes, and becoming entangled in the web of our own expectations.  Our teacher for this week is Gary Zukav, an American spiritual teacher and author of several books, … Continue reading Create and also let go.

Where there is nothing, there can only be God.

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Have you ever been able to find a profound sense of peace and tranquility amidst the chaos of life? Perhaps it was during a solitary walk in nature, a quiet moment of reflection, or a deep meditation. A moment of pure stillness where the world seems to fade away, leaving you alone with your thoughts … Continue reading Where there is nothing, there can only be God.

Don’t jump into reaction mode at the first appearance of negative energy.

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The world around us is a swirling vortex of events, most of which are completely beyond our control. Yet we often find ourselves desperately trying to shape the world to our liking, it’s almost as if we think that we can grasp at the reins of a dozen wild horses and make them listen to … Continue reading Don’t jump into reaction mode at the first appearance of negative energy.

The truth of your being is that you are pure LOVE!

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YOU are a portal for love to shine into this world! Every small gesture, every moment of genuine connection, every act of kindness serves as evidence of this deeper truth. When you reach out to touch someone else's life, even in the smallest way, you're not just helping them - you're experiencing the authentic nature … Continue reading The truth of your being is that you are pure LOVE!

Keep changing your inner reality and watch as your outer reality starts changing as well.

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Your life is not happening to you - it's happening through you. Every circumstance, every relationship, every opportunity that shows up in your world is a direct reflection of the thoughts and beliefs you carry within. Your thoughts and beliefs are 100% responsible for the trajectory of your life. Remember that you have the POWER … Continue reading Keep changing your inner reality and watch as your outer reality starts changing as well.

Too much of your present experience, is based on an old thought.

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Today's meditation is called "The power of NOW". It is the same as the title of Eckhart Tolle's book which recognizes that the only place where we have true agency - the only place where we have any power to be effective at all - is in this present moment. "The point of life is … Continue reading Too much of your present experience, is based on an old thought.

Touch the ripples of life all around you.

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In our fast-paced, digitally driven world where we are more connected than ever before, it's surprisingly easy to feel disconnected and completely invisible - like a tiny drop in a vast ocean. You might find yourself wondering if your presence even matters, especially with the onslaught of headlines reminding us daily of global challenges that … Continue reading Touch the ripples of life all around you.

Creating in freedom is the true expression of your soul. 

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In the art gallery that life is, we are all artists, adding our own unique techniques to a collective canvas. The brushstrokes we apply, and the colours we choose are all determined by the underlying emotions that fuel our creations.  Neale Donald Walsch is our teacher this week and these quotes are all taken from … Continue reading Creating in freedom is the true expression of your soul. 

You can train your brain to support your NEW beliefs.

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Our subconscious holds what I like to call a "recording" of the past. Our whole body understands this recording as “truth”, because these are the things that, in fact, we lived through. And so like a well-worn record, the meaning we’ve made in the past - the dots we’ve connected subconsciously - are played on … Continue reading You can train your brain to support your NEW beliefs.

What does it feel like to be you?

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How does it feel to be you? The quality of our whole life could be summed up in the answer to this one question. This isn't just philosophical pondering - it's the foundation of genuine well-being and personal transformation. From childhood, we're conditioned to dismiss our feelings for countless reasons, some well-intentioned but ultimately, limiting. … Continue reading What does it feel like to be you?

Your heart has been beating for you since before you were born, and you don’t need to know much more than that to fall madly in love with YOU!

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I want you to take a moment to put everything down. Take a deep breath, and as you exhale let everything you’ve been carrying around for the last few days fall. For the moment make your heart the sole focus of your attention, think of nothing else but your heart. Place your hands over your … Continue reading Your heart has been beating for you since before you were born, and you don’t need to know much more than that to fall madly in love with YOU!

“Where to take action” and “where to let go” is not always easy to know.

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The structure of today’s meditation follows “The Serenity Prayer”. Since I was a child this prayer has always felt really powerful to me, like a roadmap for navigating life's challenges. Almost like everything I need to know could be accessed through these three simple lines: God grant me the serenity to accept the things that … Continue reading “Where to take action” and “where to let go” is not always easy to know.

I now choose to see myself as the Universe sees me – perfect, whole, and complete.

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We look up at a majestic tree, and we easily find ourselves filled with a sense of awe… And when we pick a flower, and hold it between our fingers, we often experience an equal sense of awe and wonder... For this beautiful flower, and for that majestic tree this is their one and only … Continue reading I now choose to see myself as the Universe sees me – perfect, whole, and complete.

The beliefs that you decide to cultivate from today, will shape your tomorrow.

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The only things that EVER hold you back, are the thoughts that you have about yourself. I want you to really get this… there is nothing else standing in your way but the way that you see yourself, but here’s the real issue - the way you see yourself doesn’t even belong to you, you … Continue reading The beliefs that you decide to cultivate from today, will shape your tomorrow.

Be serious about what you’re creating – but don’t take YOURSELF so seriously.

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Hey! Happy Monday! We are stepping into a new week. We are stepping onto a brand new canvas with a brush in our hand and every action we take this week will be recorded as a brush stroke of our creative expression. What will your creation look like by the end of this week? Our … Continue reading Be serious about what you’re creating – but don’t take YOURSELF so seriously.

The greatest truths of the Universe lie deep within us.

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Anita Moorjani has been our teacher this week and I hope you’ll do yourself the favour of searching her name on YouTube and listening to some interviews with her.  She reminds us that we are not defined by our bodies, our accomplishments, or our possessions. Instead, we are interconnected with all of existence. This realization … Continue reading The greatest truths of the Universe lie deep within us.

Don’t go to war with ego, it’ll always fight back and you’ll never have peace.

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Having the ability to be the observer is a kind of superpower.  When you feel something like anger wake up within you, are you already acting from anger or do you observe how anger wakes up in your body, and do you become aware of how it wants you to act? Because when you’re looking … Continue reading Don’t go to war with ego, it’ll always fight back and you’ll never have peace.

If you believe that you only qualify for love when you are perfect, then you probably think that you’re not lovable.

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Friday's meditation is dedicated to love, and today's wisdom from Anita Moorjani hits all the marks. One of the most profound lessons she learned from her near-death experience was the importance of self-love. She discovered that by accepting and loving herself unconditionally, she was able to heal her body and spirit. This insight challenges the … Continue reading If you believe that you only qualify for love when you are perfect, then you probably think that you’re not lovable.

Within weeks the tumours were all gone.

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Anita Moorjani’s spiritual transformation starts while she’s looking at her dying body on a hospital bed, while doctors are battling with her organs that are shutting down one after the other. She realises that she’s never really loved this human who she see’s lying on the hospital bed and that in her lack of compassion … Continue reading Within weeks the tumours were all gone.

When you change the way you see yourself, EVERYTHING changes.

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We see the world through the lens of how we view ourselves, in fact you can test this by becoming aware of how often your sub-conscious asks the question, “what does this say about me?” When you’re trying to park and you accidentally bump the curb, when a cashier disrespects you, when your child throws … Continue reading When you change the way you see yourself, EVERYTHING changes.

Never be afraid of who you are.

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I have come to learn that many of us (perhaps even most of us) have a fear of being fundamentally flawed. A deep-seated fear that at our core we are somehow broken. A sense that our authentic self doesn't quite fit into the mould that society expects? Many of us spend years masking our true … Continue reading Never be afraid of who you are.

When you realize your own magnificence, you will only attract magnificence into your life.

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Welcome to a new week!  Our teacher for this week is Anita Moorjani whose really powerful story goes like this: “In 2006, after a four-year battle with cancer, I fell into a coma and was given just hours to live. As my doctors gathered to revive me, I journeyed into a near-death experience (NDE) where … Continue reading When you realize your own magnificence, you will only attract magnificence into your life.

Repeat the sound of God as an inner mantra.

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Welcome to a Sunday silent meditation. On a Sunday we always dedicate this space to stillness by having a silent meditation.  What is your relationship to silence? Do you find it easy to be in silence by yourself? Or is there a lot of resistance within you to the idea of surrendering your “self” into … Continue reading Repeat the sound of God as an inner mantra.

Are you living in survival mode or creative mode?

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Today’s message starts in a completely different place than any of the previous ones… Minecraft! If you’ve raised young kids during the last decade or so you’ll know all about it, but here’s a rundown if you’re unfamiliar - Think of Minecraft as a digital Lego set on steroids. But instead of building houses and … Continue reading Are you living in survival mode or creative mode?

First find the calm-clarity within you before choosing how you will respond.

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Being a living, breathing organism on Earth means that we will be in constant contact with an ever changing environment around us. And what sets us clearly apart from all other organisms is how we have access to a lot more choice in our ability to respond to our environment, but only if we actually … Continue reading First find the calm-clarity within you before choosing how you will respond.