Today's meditation is called "The power of NOW". It is the same as the title of Eckhart Tolle's book which recognizes that the only place where we have true agency - the only place where we have any power to be effective at all - is in this present moment. "The point of life is … Continue reading Too much of your present experience, is based on an old thought.
In our fast-paced, digitally driven world where we are more connected than ever before, it's surprisingly easy to feel disconnected and completely invisible - like a tiny drop in a vast ocean. You might find yourself wondering if your presence even matters, especially with the onslaught of headlines reminding us daily of global challenges that … Continue reading Touch the ripples of life all around you.
In the art gallery that life is, we are all artists, adding our own unique techniques to a collective canvas. The brushstrokes we apply, and the colours we choose are all determined by the underlying emotions that fuel our creations. Neale Donald Walsch is our teacher this week and these quotes are all taken from … Continue reading Creating in freedom is the true expression of your soul.
Neale Donald Walsch is an American author, speaker, and spiritual teacher best known for his series of books, Conversations with God. This series, which has sold millions of copies worldwide, began when Walsch, during a low point in his life, wrote a letter to God expressing his anger and confusion. He claims that he then … Continue reading Neale Donald Walsch Collection
Our subconscious holds what I like to call a "recording" of the past. Our whole body understands this recording as “truth”, because these are the things that, in fact, we lived through. And so like a well-worn record, the meaning we’ve made in the past - the dots we’ve connected subconsciously - are played on … Continue reading You can train your brain to support your NEW beliefs.
How does it feel to be you? The quality of our whole life could be summed up in the answer to this one question. This isn't just philosophical pondering - it's the foundation of genuine well-being and personal transformation. From childhood, we're conditioned to dismiss our feelings for countless reasons, some well-intentioned but ultimately, limiting. … Continue reading What does it feel like to be you?
I want you to take a moment to put everything down. Take a deep breath, and as you exhale let everything you’ve been carrying around for the last few days fall. For the moment make your heart the sole focus of your attention, think of nothing else but your heart. Place your hands over your … Continue reading Your heart has been beating for you since before you were born, and you don’t need to know much more than that to fall madly in love with YOU!
The structure of today’s meditation follows “The Serenity Prayer”. Since I was a child this prayer has always felt really powerful to me, like a roadmap for navigating life's challenges. Almost like everything I need to know could be accessed through these three simple lines: God grant me the serenity to accept the things that … Continue reading “Where to take action” and “where to let go” is not always easy to know.
We look up at a majestic tree, and we easily find ourselves filled with a sense of awe… And when we pick a flower, and hold it between our fingers, we often experience an equal sense of awe and wonder... For this beautiful flower, and for that majestic tree this is their one and only … Continue reading I now choose to see myself as the Universe sees me – perfect, whole, and complete.
The only things that EVER hold you back, are the thoughts that you have about yourself. I want you to really get this… there is nothing else standing in your way but the way that you see yourself, but here’s the real issue - the way you see yourself doesn’t even belong to you, you … Continue reading The beliefs that you decide to cultivate from today, will shape your tomorrow.
Hey! Happy Monday! We are stepping into a new week. We are stepping onto a brand new canvas with a brush in our hand and every action we take this week will be recorded as a brush stroke of our creative expression. What will your creation look like by the end of this week? Our … Continue reading Be serious about what you’re creating – but don’t take YOURSELF so seriously.
If you have ever wondered whether looking yourself in the eye and repeating a positive phrase can actually change your life, you have Louise Hay to thank for the experiment. As a founding pioneer of the modern self-help movement, Louise didn't just teach positive thinking - she lived it as an act of radical survival. … Continue reading Louise Hay Collection
Anita Moorjani has been our teacher this week and I hope you’ll do yourself the favour of searching her name on YouTube and listening to some interviews with her. She reminds us that we are not defined by our bodies, our accomplishments, or our possessions. Instead, we are interconnected with all of existence. This realization … Continue reading The greatest truths of the Universe lie deep within us.
Having the ability to be the observer is a kind of superpower. When you feel something like anger wake up within you, are you already acting from anger or do you observe how anger wakes up in your body, and do you become aware of how it wants you to act? Because when you’re looking … Continue reading Don’t go to war with ego, it’ll always fight back and you’ll never have peace.
Friday's meditation is dedicated to love, and today's wisdom from Anita Moorjani hits all the marks. One of the most profound lessons she learned from her near-death experience was the importance of self-love. She discovered that by accepting and loving herself unconditionally, she was able to heal her body and spirit. This insight challenges the … Continue reading If you believe that you only qualify for love when you are perfect, then you probably think that you’re not lovable.
Anita Moorjani’s spiritual transformation starts while she’s looking at her dying body on a hospital bed, while doctors are battling with her organs that are shutting down one after the other. She realises that she’s never really loved this human who she see’s lying on the hospital bed and that in her lack of compassion … Continue reading Within weeks the tumours were all gone.
We see the world through the lens of how we view ourselves, in fact you can test this by becoming aware of how often your sub-conscious asks the question, “what does this say about me?” When you’re trying to park and you accidentally bump the curb, when a cashier disrespects you, when your child throws … Continue reading When you change the way you see yourself, EVERYTHING changes.
Deep within the human experience lies a universal fear that quietly shapes our choices, relationships, and dreams. It's the fear of being fundamentally flawed - a gnawing suspicion that at our core, we are somehow broken or inadequate. This fear whispers that our authentic self doesn't quite fit the mold society expects, leading many of … Continue reading Never be afraid of who you are.
Welcome to a new week! Our teacher for this week is Anita Moorjani whose really powerful story goes like this: “In 2006, after a four-year battle with cancer, I fell into a coma and was given just hours to live. As my doctors gathered to revive me, I journeyed into a near-death experience (NDE) where … Continue reading When you realize your own magnificence, you will only attract magnificence into your life.
Anita Moorjani is a speaker and author known for her incredible near-death experience (NDE). In 2006, after a four-year battle with cancer, her organs began to shut down and doctors gave her only hours to live. As she lay in a coma, she had a profound experience of passing into another dimension, where she felt … Continue reading Anita Moorjani Collection
Welcome to a Sunday silent meditation. On a Sunday we always dedicate this space to stillness by having a silent meditation. What is your relationship to silence? Do you find it easy to be in silence by yourself? Or is there a lot of resistance within you to the idea of surrendering your “self” into … Continue reading Repeat the sound of God as an inner mantra.
Today’s message starts in a completely different place than any of the previous ones… Minecraft! If you’ve raised young kids during the last decade or so you’ll know all about it, but here’s a rundown if you’re unfamiliar - Think of Minecraft as a digital Lego set on steroids. But instead of building houses and … Continue reading Are you living in survival mode or creative mode?
Love can be such an elusive subject to wrap our heads around. There are so many different things we mean when we use the word love that the whole topic becomes a bit fuzzy. I have often wondered whether there would be a way to measure love. A way in which to quantify what love … Continue reading Is there a way to measure love?
Being a living, breathing organism on Earth means that we will be in constant contact with an ever changing environment around us. And what sets us clearly apart from all other organisms is how we have access to a lot more choice in our ability to respond to our environment, but only if we actually … Continue reading First find the calm-clarity within you before choosing how you will respond.
Beauty begins the moment you decide to be yourself. I don’t remember who said this, but I wholeheartedly agree. People who are not afraid to unashamedly be themselves have a peace about them that is tangible, it feels calming to be in their presence. If you’re trying to flex your “self” muscles, to lean into … Continue reading It has to be YOU. You are the only one who can ALWAYS be there for you.
"The Serenity Prayer" remains one of my favourite pieces of wisdom because of its simplicity. These three lines recognize that the things we deal with cannot be fit into simple black and white boxes. We can't base our decisions on a simplistic recipe that always responds to everything in a predetermined way. Sometimes our best course … Continue reading When to fold and when to fight. Where do we go for that wisdom?
We stand at the beginning of a new week, a blank canvas waiting to be filled with the strokes of our choices and actions. Like a painter selecting their palette, we have the opportunity to choose the colors that will shape our experience. You get to take a moment to be deliberate about what you … Continue reading It is how you choose to respond to the things that you cannot control, that ends up as the paint on your canvas.
Wayne W. Dyer (1940–2015) was a pioneering voice in self-development and spiritual growth, famously known as the "Father of Motivation." Growing up navigating foster homes before building a career as a traditional counselor and professor, Dyer developed an unwavering curiosity about the untapped potential of the human mind. He ultimately stepped away from academia to … Continue reading Wayne Dyer Collection
I love reserving the silent meditations for Sundays. And while today's Hafez quotes are great for leading us into silence, they make me hopeful for humanity as well. Hafez was a Muslim Sufi who lived in Iran during the 1300's, just after "The Crusades" when all of the Christian and Muslim world was at war … Continue reading Become like one who is awestruck and nourished listening to a golden nightingale sing.
A part of our psyche is naturally deeply invested in the survival of this flesh and blood body. We could call it 'Small-self', 'Ego', or perhaps our ‘scared parts'. Since before you were born, your sub-conscious has been recording all of the details of everything you have ever experienced. And more importantly, it’s been keeping … Continue reading Since before you were born, your sub-conscious has been recording everything you have ever experienced.
