“Your Daily Dose” is a quick two minute read packed with bite-sized wisdom from all the great teachers. But you could also choose to turn it into something more… a powerful daily practice for personal growth. Give it a try!
A message from today’s meditation:
The world around us is in a constant state of change, and if our “being happy” is dependent upon things always being the way we like it, then it is likely that we will never actually be happy.
If happiness is something that is waiting for you around some distant corner somewhere in the future when finally things have come together in the way you want, then I want you to know this… happiness will always be slipping from your grasp.
“Authentic happiness comes from being in conscious connection with our inner being rather than dependency on outer things and circumstances which are constantly in a state of flux.” – Michael Beckwith
“Stop the mental chatter about what’s wrong and what’s not complete. There is a presence of Love that is always seeking to express itself through you.” – Michael Beckwith
“If the grass is greener somewhere else… then start watering your own lawn!” – Michael Beckwith
Happiness doesn’t come from having what you want. Happiness comes from wanting what you have – from looking at your ever changing environment and deciding, “I choose this, and I can be ok no matter the change in weather because I am grounded in the presence of the mountain.”
So water your own lawn, foster your own connection with the immovable nature of your “being”. It is an inside job, learning to be OK no matter what external circumstances we are facing.
Let your inner-being be your grounding and your guidance.
Mantras for self-reflection:
- “I am grounded in my inner being.”
- “I let go of my attachment to external outcomes.”
- “I appreciate the beauty and value of the present moment.”
- “I am the mountain. I am steady and strong.”
In conclusion, lasting happiness is not about having what we want, but wanting what we have. It’s about finding peace within ourselves and learning to appreciate the beauty and value of the present moment. By cultivating our inner mountain, we can weather any storm and experience a deep sense of contentment and well-being.
– pierre –
Today’s LIVE meditation is: I am the mountain.
Today’s LIVE meditation
https://youtu.be/i8sc4R1D-wI 2025
https://youtu.be/h2myOza94Lk 2023
https://youtu.be/ZZlXbst3pkQ 2022
Practice the “Daily Dose”
Let’s put it into practice! Choose what works for you – daily, once a week or whenever inspiration strikes. Putting pen to paper wires the neural pathways that will create your new habits.
1 – Affirmation
Write down your favourite affirmation on a sticky note and place it somewhere that you’ll be able to see it the whole day.
- “I am grounded in my inner being.”
- “I let go of my attachment to external outcomes.”
- “I appreciate the beauty and value of the present moment.”
- “I am the mountain. I am steady and strong.”
2 – A moment of reflection
Use today’s question as a journal prompt. If you don’t have the time to sit down and write, just take a moment to reflect on your response.
Redefining Happiness in the Present: Write about the difference between “wanting what you have” versus “having what you want.” Describe your current circumstances without judgment, then explore what it would mean to truly want and appreciate these exact conditions. What would change in your daily experience if each moment was accepted as complete and valuable, rather than as an irritation that lacks the ingredients of what you “actually” want.
3 – Quotes to share
Send a quote to someone who needs it, or share them all on social media to spread the good vibes!
4 – Q&A for deeper learning
Read through the questions and answers and write down at least one “aha moment” that clicked for you.
1. What does it mean to be “grounded in your inner being”?
Being grounded in your inner being means connecting with the unchanging core of who you are—the part of yourself that remains steady regardless of external circumstances. This isn’t about suppressing emotions or becoming indifferent, but rather developing a stable foundation that allows you to experience life’s ups and downs without losing your center. It’s like being a mountain that remains solid while weather patterns change around it.
2. How can I stop depending on external circumstances for my happiness?
Start by recognizing when you’re placing conditions on your happiness (“I’ll be happy when…”). Practice gratitude for what you currently have rather than focusing on what’s missing. Develop daily practices that connect you to your inner stability—meditation, journaling, or simply taking moments to appreciate the present. Remember that external things can enhance life, but they shouldn’t be the foundation of your well-being.
3. What if my current circumstances are genuinely difficult? How can I “want what I have”?
Wanting what you have doesn’t mean pretending difficult circumstances are wonderful or avoiding necessary changes. It means accepting your current reality without adding the extra layer of resistance and mental suffering. You can acknowledge challenges while still finding aspects of your life to appreciate. This acceptance actually gives you more clarity and energy to address problems constructively rather than being consumed by them.
4. How do I know if I’m making progress in developing my “inner mountain”?
Signs of progress include feeling less reactive to external changes, experiencing moments of peace even during challenges, finding it easier to appreciate simple pleasures, and noticing that your mood isn’t as dependent on getting what you want. You might also find yourself less concerned with comparing your life to others and more focused on nurturing your own growth and circumstances.
5. What does “watering your own lawn” look like in practical terms?
Watering your own lawn means investing time and energy in improving your own life rather than envying others. This could involve developing your skills, nurturing your relationships, taking care of your health, creating a home environment you love, or pursuing interests that bring you joy. It’s about focusing on what you can control and influence rather than wishing you had someone else’s life.
6. Can I still have goals and ambitions while practicing this inner approach to happiness?
Absolutely. Having goals and working toward them becomes even more fulfilling when you’re not dependent on achieving them for your happiness. You can pursue dreams and ambitions from a place of inner stability rather than desperate need. This approach often leads to better outcomes because you’re not attached to results in a way that creates anxiety and limits your performance.
7. How can I deal with the “mental chatter” about what’s wrong in my life?
Start by recognizing that this mental chatter is just thoughts, not ultimate truth. Practice observing these thoughts without immediately believing or engaging with them. When you notice the mental commentary about what’s lacking, gently redirect your attention to what’s present and working in your life. Meditation, mindfulness practices, and conscious gratitude can help quiet this inner critic and connect you with the “presence of Love” that Michael Beckwith describes.