Sadhguru is our teacher this week. And as we look ahead into the next seven days, he reminds us that everything from the past or future, exists only within our minds. The past is a collection of memories, and the future is a series of projections. Neither truly exists in the tangible now. "Your Daily … Continue reading The past is alive only in our memory. The future is alive only in our imagination.
The week stretches before you, a canvas waiting for your brushstrokes. Goals to set, dreams to chase – it's the natural human instinct to plan, to propel ourselves towards a perceived better future. But in this mad dash towards "what could be," we often forget the most fertile ground for growth: the present moment. "Your … Continue reading Forget about enlightenment!
Are you ready to dive into a brand new week? Before the emails flood in and the to-do list stretches a mile long, let's take a deep breath and set the stage for a truly thriving week. Imagine for a moment a play on opening night, but for this play… the actors have never met, … Continue reading Do you have the patience to wait for your pond to settle, and the water to become clear?
Do you ever dismiss miracles as fantastical occurrences reserved for saints or superheroes? You're not alone, there are many and varied opinions on the theme of miracles. Miracles are most often understood as violations of the natural world, but our teacher for this week - Charles Eisenstein - brings a twist to this understanding that … Continue reading What miracles are you losing out on?
This week our teacher is Jaiya John, and in the landscape of modern healing, few voices resonate with such a gentle yet piercing clarity. A poet, psychologist, and humanitarian, John does not merely write, he exhales a form of "soul medicine" that strips away the noise of the world to reveal the quiet truth of … Continue reading Ask yourself this week, “What am I watering?”
Hello! Welcome to a brand new week! This week we don’t have just one teacher but a collection of wisdom from a diverse group of teachers. Today’s message is from Albert Einstein who I think along with scientist and philosopher, could perhaps be described as spiritual teacher too: "Your Daily Dose" is a quick two … Continue reading May you infect everyone around you with the magic of your soul!
Every Monday morning's meditation guides us to look at the week ahead and establish some clarity around what it is we want to create in the coming week. Today we ask the question,"what is it that motivates your creating - FEAR or FREEDOM?" "Your Daily Dose" is a quick two minute read packed with bite-sized … Continue reading What are you running towards?
Do you ever feel like you’re always giving it everything you’ve got, while the world keeps throwing you unexpected curveballs? It can feel incredibly frustrating, leaving us questioning our efforts and wondering if we're ever going to achieve the life we desire. But what if the true key to unlocking your best life lies not … Continue reading I know you’re doing your best, and I’m here to tell you that it’s enough.
Our teacher for this week is Juddu Krishnamurthi, and here are a few thoughts from him to ponder as you look at your week ahead - "In oneself lies the whole world and if you know how to look and learn, the door is there and the key is in your hand. Nobody on earth … Continue reading When the mind is not caught in the net of certainty, it is free to be in a state of discovery.
Looking at the week ahead, Monday morning starts as a reflection on what I want to create this week, and also how I want to create, how I want to show up. How I want to feel while I'm creating. I find that being serious about creating often brings our anxieties to the surface as … Continue reading If you surrender to the wind, you can ride it!
Monday mornings. The groan-inducing alarm, the looming to-do list, the feeling of starting all over again. But what if we reframed it? What if Mondays weren't the enemy, but 52 chances a year for a fresh start, fueled by the magic of mindful breaths? 52 new waves of potential to ride. "Your Daily Dose" is … Continue reading 52 Mondays, 52 Miracles – breathe your way to a brighter week.
What are you creating this week? Elizabeth Gilbert kickstarts today’s journey with a reminder that we are all Fearless Creators, sculpting our world with every breath - “Do whatever brings you to life, then. Follow your own fascinations, obsessions, and compulsions. Trust them. Create whatever causes a revolution in your heart.” - Elizabeth Gilbert "Your … Continue reading Will you have the courage to bring forth these treasures that are hidden within you?
Happy Monday, and a merry new week! The new year has started and whether you’re the “new year's resolutions” kind of person or not, we all come up with some kind of idea of what we’d want the year ahead to be like. So before I get carried away with what my goals are this … Continue reading Before I get carried away with my goals for this year, I have a reminder for myself…
We're not just entering a new week, we are on the cusp of a fresh new year - a blank canvas, a cosmic reset button. But before we charge headfirst into the familiar ritual of resolutions and ambitious plans, let's take a deep breath and consider something more fundamental than our outer goals: the state … Continue reading Whatever is soft and yielding will overcome what is rigid and hard.
What is coming your way this week? It’s a question that invites reflection, curiosity, and courage. Life, as unpredictable as it is, continuously presents us with moments of joy, struggle, and everything in between. While it is empowering to have a clear intention for your day or week, it’s equally important to accept that some … Continue reading Use whatever has come, to awaken.
The truth is, how we approach Monday significantly influences the emotional tone of the entire week. It's a powerful starting point, a blank canvas upon which we paint the strokes of our intentions. Just as a sailor must carefully set their sails to navigate the winds, we must consciously set our intentions to navigate the … Continue reading You can’t control the wind, but YOU choose how to set your sails.
We’ve all felt the weight of unrealistic expectations, the pressure to constantly strive for more, to be more. The pressure to constantly improve can feel relentless, leaving us exhausted, frustrated, and never quite good enough. But what if we could shift our perspective, release the pressure, and simply do our best? "Your Daily Dose" is … Continue reading Are you always doing your best?
It's Monday, the start of a brand new week and I want to remind you that you ARE a born creator! Not metaphorically, not aspirationally - literally. Creating is woven into your very essence from the moment you arrived in this world. You were created to create. Creating is your birth-right. Whether you want it … Continue reading Are you LIVING your worth, or are you trying to prove your worth?
We are at the start of a new week, and for this week we’ll take inspiration for our meditations from Oprah. The theme of her message for us today is - Dare to dream! Have the courage to create the vision of your most beautiful life. Believe in your greatness because after all, you were … Continue reading Create the grand vision but most of all… just do your best!
As we step into a new week, we’re taking a moment to look into the week ahead and be intentional about how we want to show up, how we want to create this week. Our teacher for the week is The Dalai Lama, and he reminds us that we can choose what we use as … Continue reading Creating in fear means we are in constant resistance to life. Turn it around!
With the week ahead of you, how do you want to show up to the challenges that this week brings? While some of the challenges we face come towards us from the outside, we all experience internal obstacles from time to time too. How do we meet both with grace and wisdom? Looking at the … Continue reading Meet every moment with full awareness.
It's Monday! We're at the start of a new week, let's see what this week has in store for us... Our teacher for this week is Alan Watts. He was an English writer, speaker, and self-styled "philosophical entertainer", known for interpreting and popularising Buddhist, Taoist, and Hindu philosophy for a Western audience. He wrote more … Continue reading You must not be afraid of playing wrong notes. Even if you play it wrong… just play!
