I share bite-sized wisdom from all the great teachers here every day.

Every post is about a two minute read but if you’re ready for more, you can put the content into practice by getting into the meditations, the affirmations, the journal prompts and even a deep dive into the daily Q&A.

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  • Let EVERYONE be your teacher.
    To be human is to find ourselves entangled in the intricate web of human interaction, navigating a landscape of emotions and reactions. In some of these interactions, we may feel triggered, frustrated, or even angry. However, these very moments can be transformed into opportunities for profound self-discovery. Every human around us, is a catalyst for…
  • The wisdom of your soul, is the essence of who you truly are.
    There is wisdom within you. We are never truly disconnected from the eternal presence of our soul, yet it can sometimes feel that way, and the reason is simple: our fears are screaming while our soul is whispering. When anxiety rises and uncertainty grips us, that inner voice of wisdom becomes nearly impossible to hear…
  • What moves you?
    It’s Monday! Welcome to the new week! Our teacher this week is Carl Jung who made a lasting impact on the science of the mind as the father of “analytical psychology” during the first half of the 20th century. He understood though that in the pursuit of creating a clear science of human consciousness, it…
  • Are you stuck in what you know?
    Are you stuck in what you know? It may sound like a weird question at first, but it cuts to the heart of why so many of us find ourselves recreating the same patterns, relationships, and outcomes year after year. Iyanla Vanzant shines some light on the importance of this question –
  • The in-between spaces.
    We’ve all been there – that uncomfortable space where we know the old patterns no longer serve us, yet the path forward remains frustratingly unclear. This liminal space, the threshold between who we were and who we’re becoming, often feels like the purgatory that Dr. Suess described as the waiting place – a period in…

Choose wisdom from your favourite teachers

Adyashanti Alan Cohen Alan Watts Anita Moorjani Benjamin Hoff Byron Katie Carl Jung Charles Eisenstein Collections Dalai Lama Debbie Ford Don Miguel Ruiz Eckhart Tolle Elizabeth Gilbert Gary Zukav Hafez Hermann Hesse Iyanla Vanzant Jack Canfield Jack Kornfield Jaiya John Jeff Brown Jeff Foster Jiddu Krishnamurthi John Welwood Jon Kabat-Zinn Lao Tzu Louise Hay Matt Kahn Michael Beckwith Mooji Neale Donald Walsch Oprah Pema Chodron Pierre Renae Sauter Rumi Sadhguru Sharon Salzberg Swami Vivekananda Tara Brach the Boy the Mole the Fox and the Horse The Tao of Pooh Thich Nhat Hanh Wayne Dyer

Choose any theme from previous meditations