I share bite-sized wisdom from all the great teachers here every day.

Every post is about a two minute read but if you’re ready for more, you can put the content into practice by getting into the meditations, the affirmations, the journal prompts and even a deep dive into the daily Q&A.

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  • Take repossession of your Self, and you will rise to a level of greatness that has been yours all along.
    For a moment, bring to your mind the image of a flower in full bloom. Notice just how ready you are to exclaim “perfection!” Yet when you turn that same gaze inward, do you view yourself through this lens of appreciation and wonder? Do you look through this same lens when you look at YOU?…
  • I believe you are great, that there’s something magnificent about you!
    Our teacher for this week is Michael Beckwith, a minister, author, and founder of the Agape International Spiritual Center in Los Angeles. As we step into this new week Michael has a reminder of who/what we are – we are all creators, whether we recognize it or not. Every thought we harbor, every word we…
  • Become a willing participant in your life.
    Surrender is always a bit of a tricky subject to get one’s head around, and most often the ideas of “surrender”, “being present” and even “meditation” elicit the image of floating around in a state of bliss, removed from life’s problems. Matt Kahn does a great job describing the difference between resisting life and surrendering…
  • The part of you that brings safety even in the middle of the loudest storm.
    Matt Kahn’s book, “Everything is Here to Help You” is an inspirational and helpful guide through the process of shifting out of the Ego’s perspective and into the Soul’s point of view. It should come as no surprise that the daily experiences we encounter are looked upon differently by our Ego and our Soul, so…
  • What kind of energy do you want to carry around with you?
    What kind of energy do you want to carry around with you? This seemingly simple question holds the key to transforming not just how you interact with the world, but how you fundamentally experience life itself. In our daily encounters with others, we face countless opportunities to choose our response. Someone cuts you off in…

Choose wisdom from your favourite teachers

Adyashanti Alan Cohen Alan Watts Anita Moorjani Benjamin Hoff Byron Katie Carl Jung Charles Eisenstein Collections Dalai Lama Debbie Ford Don Miguel Ruiz Eckhart Tolle Elizabeth Gilbert Gary Zukav Hafez Hermann Hesse Iyanla Vanzant Jack Canfield Jack Kornfield Jaiya John Jeff Brown Jeff Foster Jiddu Krishnamurthi John Welwood Jon Kabat-Zinn Lao Tzu Louise Hay Matt Kahn Michael Beckwith Mooji Neale Donald Walsch Oprah Pema Chodron Pierre Renae Sauter Rumi Sadhguru Sharon Salzberg Swami Vivekananda Tara Brach the Boy the Mole the Fox and the Horse The Tao of Pooh Thich Nhat Hanh Wayne Dyer

Choose any theme from previous meditations