I share bite-sized wisdom from all the great teachers here every day.

Every post is about a two minute read but if you’re ready for more, you can put the content into practice by getting into the meditations, the affirmations, the journal prompts and even a deep dive into the daily Q&A.

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  • A study on negative self-talk.
    A regular practice of silence is like medicine, and the long term healing properties of meditation are becoming increasingly clear through modern science. Recently, meditation researchers have investigated how meditation impacts what is called the brain’s default mode network (DMN), which includes the self-talk that constantly chatters in the background as you go about your…
  • What will YOUR song be?
    We are given this choice every day – Will I complain about what’s not going my way? Or will I become conscious of, and find gratitude for, the many things that really are going my way? Whatever holds my attention, I will be shown more of.
  • Love: You’re not meant to wait for it.
    Since humans first began to write, has there ever been a topic more written about than love? Trying to understand, explain, describe with words something that we all have some knowledge of, and still seems so elusive? My favourite interpretation of love is: “… to become acquainted with the essence of what you are, and…
  • Will you always let your old programme make your decisions for you?
    Our sub-conscious creates patterns from past experience in order to ensure future survival.  This feature of our brain is essential for our survival and it makes us functional human beings. It’s your brain’s ability to create patterns that enable you to drive a car, or even to walk and hold a conversation simultaneously.   
  • Let your inner-being be your grounding and your guidance.
    The world around us is in a constant state of change, and if our “being happy” is dependent upon things always being the way we like it, then it is likely that we will never actually be happy. If happiness is something that is waiting for you around some distant corner somewhere in the future…

Choose wisdom from your favourite teachers

Adyashanti Alan Cohen Alan Watts Anita Moorjani Benjamin Hoff Byron Katie Carl Jung Charles Eisenstein Collections Dalai Lama Debbie Ford Don Miguel Ruiz Eckhart Tolle Elizabeth Gilbert Gary Zukav Hafez Hermann Hesse Iyanla Vanzant Jack Canfield Jack Kornfield Jaiya John Jeff Brown Jeff Foster Jiddu Krishnamurthi John Welwood Jon Kabat-Zinn Lao Tzu Louise Hay Matt Kahn Michael Beckwith Mooji Neale Donald Walsch Oprah Pema Chodron Pierre Renae Sauter Rumi Sadhguru Sharon Salzberg Swami Vivekananda Tara Brach the Boy the Mole the Fox and the Horse The Tao of Pooh Thich Nhat Hanh Wayne Dyer

Choose any theme from previous meditations