You are doing better than you think!

In the story of the Boy the Mole the Fox and the Horse, there isn’t much mention of silence, but the book is full of opportunity for silent reflection. Today’s meditation is a quiet one, and chose specifically messages from the story to help us reflect on our own journeys: “We have such a long … Continue reading You are doing better than you think!

Freedom is within your grasp.

“One of our greatest freedoms is how we react to things,” said the mole. - the Boy the Mole the Fox and the Horse “The greatest illusion," said the horse, "is that life should be perfect.” - the Boy the Mole the Fox and the Horse “Isn't it odd. We can only see our outsides, … Continue reading Freedom is within your grasp.

Empower yourself through your own acceptance of YOU.

A message from today's meditation: I don’t think that there’s much I can write about love in today's message that’ll add anything to these quotes from the Boy the Mole the Fox and the Horse, except perhaps this: double down on being kind to YOU, especially when you feel that you deserve it the least.          … Continue reading Empower yourself through your own acceptance of YOU.

You’ll have plenty of critics, don’t be one of them.

“Do you have any other advice?" asked the boy. "Don't measure how valuable you are by the way you are treated," said the horse.” - the Boy the Mole the Fox and the Horse "What are you glad you gave up?" asked the boy. "Trying to please everyone," said the horse. - the Boy the … Continue reading You’ll have plenty of critics, don’t be one of them.

Storms get tired too.

We’ve all experienced the kind of storms that life brings. Sometimes the storm is in the world around us and it seems our very existence is threatened - and sometimes the storm is within and it feels like our own being has turned against us, tearing us apart from the inside. Time, experience and wisdom … Continue reading Storms get tired too.

“Human”-ing is a team sport.

“How do they look so together and perfect?" asked the boy. "There's a lot of frantic paddling going on beneath," said the horse.” - the Boy the Mole the Fox and the Horse "Have you met others who have struggled?" I've never met anyone who hasn't," said the horse. - the Boy the Mole the … Continue reading “Human”-ing is a team sport.

Shift your focus from problems to possibilities.

The themes for our meditations this week are inspired by four teachers: The Boy, The Mole, The Fox and The Horse. “The Boy, the Mole, the Fox and the Horse” is a 2019 illustrated book by Charlie Mackesy, which follows the developing friendship between these four characters. The Boy is lost in the winter wilderness, … Continue reading Shift your focus from problems to possibilities.