I share bite-sized wisdom from all the great teachers here every day.

Every post is about a two minute read but if you’re ready for more, you can put the content into practice by getting into the meditations, the affirmations, the journal prompts and even a deep dive into the daily Q&A.

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  • I choose EXPANSION!
    Welcome to Monday! Monday mornings can often feel like a heavy weight, dragging us back into the routine. Yet, embedded within this new dawn is an extraordinary opportunity for growth. Today, we’re invited to shift our perspective, to see challenges not as obstacles, but as springboards for expansion. Our teacher for this week is Byron…
  • You’re trying to stop the wind, dressed as a kite. How are you going to do it?
    During Sunday meditation we create a space of stillness. Less talking from me and more presence in the absence of words. Silence, however, is not merely the absence of sound, it’s the profound presence of existence. Embracing silence is not about fighting the presence of noise, but having acceptance for the transient movements of consciousness…
  • Who is the captain of your ship?
    What is the relationship between your mind and your soul?  Today’s meditation explores this dynamic… “Feelings, by themselves, do not create problems. It is rather the tendency to interpret and analyze them that creates our problems. When out of habit you believe those interpretations, it is there that the suffering begins.” – Mooji
  • When deep acceptance comes from your own heart, you’ll be OK forever.
    It’s a trap that’s easy to fall into… trying to ‘find’ love. And what’s more, our flesh-and-blood bodies hold the memory that being ‘alone’ is dangerous, there was a time (a really looong time) when a human alone wouldn’t survive for very long. Our bodies remember that and it makes us desperate to find the…
  • The ice cannot resist the melting.
    Mooji’s words might just be the most beautiful description of doing “inner work” that I’ve ever come across. It’s natural for any of us to look at our own “worst” qualities and want that to change, but when we judge or punish ourselves for it, we become involved in an inner war. And while this…

Choose wisdom from your favourite teachers

Adyashanti Alan Cohen Alan Watts Anita Moorjani Benjamin Hoff Byron Katie Carl Jung Charles Eisenstein Collections Dalai Lama Debbie Ford Don Miguel Ruiz Eckhart Tolle Elizabeth Gilbert Gary Zukav Hafez Hermann Hesse Iyanla Vanzant Jack Canfield Jack Kornfield Jaiya John Jeff Brown Jeff Foster Jiddu Krishnamurthi John Welwood Jon Kabat-Zinn Lao Tzu Louise Hay Matt Kahn Michael Beckwith Mooji Neale Donald Walsch Oprah Pema Chodron Pierre Renae Sauter Rumi Sadhguru Sharon Salzberg Swami Vivekananda Tara Brach the Boy the Mole the Fox and the Horse The Tao of Pooh Thich Nhat Hanh Wayne Dyer

Choose any theme from previous meditations