I share bite-sized wisdom from all the great teachers here every day.

Every post is about a two minute read but if you’re ready for more, you can put the content into practice by getting into the meditations, the affirmations, the journal prompts and even a deep dive into the daily Q&A.

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  • … and you’re f#@king AWESOME!
    Since waking up this morning, the word/s “authentic/authenticity” have been swirling around in my head, so even though today’s meditation is “Sharing Love” I decided to make the intro – Authenticity… We tend to think of being authentic as something we project out to the world, the courage to defy expectations and proudly display our…
  • Just like holding a gem up to the light, you become the effortless observer of your own emotional state.
    Imagine holding a precious gem up to the light. You turn it slowly, inspecting its every facet, its beauty unveiled with each new angle. This is what it’s like to become the effortless observer – the practice of being able to hold your thoughts and emotions up to the light, and by turning them over…
  • Ultimately science and spirituality have to produce the same answers.
    I love the space where spirituality and science meet and I love seeing how more and more, it seems that they both speak the same language. After all… both science and spirituality is an attempt at describing the truth, so ultimately they have to produce the same answers.
  • True wisdom holds no judgment.
    Have you ever felt a nagging feeling about a decision, only to ignore it and later regret it? Or perhaps you’ve experienced a sudden flash of inspiration that led you down a path of success. These are all whispers from your inner wisdom, a powerful source of guidance often drowned out by the daily cacophony…
  • The best way to predict the future is to create it.
    It’s Monday! A fresh week stretches before you, a canvas waiting for the masterpiece of your creation. We’re ditching the “blue Monday” vibes and embracing the potential that this new chapter holds, so let’s start with a little bit of fun first. I LOVE Sweatpants and Coffee’s Monday Motivations, and today I’m including one for…

Choose wisdom from your favourite teachers

Adyashanti Alan Cohen Alan Watts Anita Moorjani Benjamin Hoff Byron Katie Carl Jung Charles Eisenstein Collections Dalai Lama Debbie Ford Deepak Chopra Eckhart Tolle Elizabeth Gilbert Gary Zukav Hafez Hermann Hesse Iyanla Vanzant Jack Canfield Jack Kornfield Jaiya John Jeff Brown Jeff Foster Jiddu Krishnamurthi John Welwood Jon Kabat-Zinn Lao Tzu Louise Hay Matt Kahn Michael Beckwith Mooji Neale Donald Walsch Oprah Pema Chodron Pierre Renae Sauter Rumi Sadhguru Sharon Salzberg Swami Vivekananda Tara Brach the Boy the Mole the Fox and the Horse The Tao of Pooh Thich Nhat Hanh Wayne Dyer

Choose any theme from previous meditations