The only place the mind will ever find peace is inside the silence of the heart.

Sunday mornings often carry a peculiar quietude. It's as if the world is taking a collective breath, a moment of pause before the week's relentless pace resumes. This quietude is a gentle invitation to look inward, a reminder that the most profound journeys of self-discovery begin within. "The resting place of the mind is the … Continue reading The only place the mind will ever find peace is inside the silence of the heart.

Select your thoughts just the same way you select your clothes every day.

Your mind will forever produce a constant stream of thinking / feeling content like the feed on your Facebook account. Do you double click on everything in your feed? Or do you become better at knowing what serves you and what doesn't? "You need to learn how to select your thoughts just the same way … Continue reading Select your thoughts just the same way you select your clothes every day.

I have seen the miraculous effect of a love like this…

I have seen the miraculous effect of a love like this... When a person is in a space that has been proven to be explicitly safe - the kind of space in which you are really safe to make mistakes - so safe in fact that even when you show up as the absolute 'worst' … Continue reading I have seen the miraculous effect of a love like this…

Is your resistance to being human dragging you down?

Our own resistance to being human has always intrigued me. It's clear that humans are amazing beings who have created "magic" in our world but it seems we only have acceptance for the "pretty" side of being human while completely rejecting the "messy" parts. I think it might be because our parents - in their … Continue reading Is your resistance to being human dragging you down?

The universe buries strange jewels deep within you.

Today’s message from Elizabeth Gilbert is a reminder of the divinity that you are as a spiritual being. Have you discovered what resides within you? "'Om Namah Shivaya', meaning, I honor the divinity that resides within me." - Elizabeth Gilbert It's a powerful statement, a declaration of self-worth and a recognition of the sacredness of … Continue reading The universe buries strange jewels deep within you.

Stop pouring your energy into a “reality” that doesn’t exist.

One of the messages that’s very often on repeat in our morning meditation, is about coming to terms with all of the things that are not within our control. Elizabeth Gilbert’s message for us today however, highlights many of the things that we really should take ownership of - "There is so much about my … Continue reading Stop pouring your energy into a “reality” that doesn’t exist.

Life is like a dropped pie sometimes.

Elizabeth Gilbert is our teacher for this week, and today’s message really is a two for one! Her wisdom is a refreshing antidote to our culture’s obsession with perfection. She reminds us that creativity, far from being the exclusive domain of artistic geniuses, is an inherent human capacity, and we can infuse everything we do … Continue reading Life is like a dropped pie sometimes.

Will you have the courage to bring forth these treasures that are hidden within you?

What are you creating this week? Elizabeth Gilbert kickstarts today’s journey with a reminder that we are all Fearless Creators, sculpting our world with every breath - “Do whatever brings you to life, then. Follow your own fascinations, obsessions, and compulsions. Trust them. Create whatever causes a revolution in your heart.” - Elizabeth Gilbert “The … Continue reading Will you have the courage to bring forth these treasures that are hidden within you?

Elizabeth Gilbert collection

Elizabeth Gilbert was born in Waterbury, Connecticut in 1969, and grew up on a small family Christmas tree farm. She attended New York University, where she studied political science by day and worked on her short stories by night. After college, she spent several years traveling around the country, working in bars, diners and ranches, … Continue reading Elizabeth Gilbert collection