“Your Daily Dose” is a quick two minute read packed with bite-sized wisdom from all the great teachers. But you could also choose to turn it into something more… a powerful daily practice for personal growth. Give it a try!
A message from today’s meditation:
Today’s message from Elizabeth Gilbert is a reminder of the divinity that you are as a spiritual being. Have you discovered what resides within you?
She quotes this Sanskrit phrase –
“‘Om Namah Shivaya’, meaning, I honor the divinity that resides within me.” – Elizabeth Gilbert
It’s a powerful statement, a declaration of self-worth and a recognition of the sacredness of our being. But the road to this self-discovery is seldom smooth, it can be a bumpy road to travel.
When we ‘try’ and turn inwards, what we often encounter first is everything that has been hidden. Everything that we’ve been running away from, trying to suppress, attempting to numb – resides just below the surface because it never went away.
Turning inward in an effort towards self-exploration can be a scary process at first that feels anything but divine.
I want you to know that if you dedicate the time to work through and understand the fears hidden just below the surface, they will soften. And as they soften you’ll slowly settle deeper into your BEING, and come to know the divinity that resides within you.
“The universe buries strange jewels deep within us all, and then stands back to see if we can find them.” – Elizabeth Gilbert
“So this, I believe, is the central question upon which all creative living hinges: Do you have the courage to bring forth the treasures that are hidden within you?” – Elizabeth Gilbert
Don’t turn. Don’t run. Stay… Lean in and feel this all the way through or you will run forever. And if you run forever, you’ll never be home.
By choosing to face our fears and delve into the depths of our being, we embark on a transformative journey that has the power to change our lives and the world around us.
As we embark on this inward exploration, let us cultivate a sense of curiosity and wonder. Let us approach ourselves with compassion and kindness, recognizing that we are all works in progress. And let us trust that the universe, in its infinite wisdom, has placed within us everything we need to fulfill our purpose.
Today’s meditation is borne out of the recognition that we have a soul full of wisdom that we can learn how to connect with in a deeper way. Let us listen to the whispers of our soul, and allow the hidden jewels within to shine forth.
Affirmations to uncover authenticity:
- “I am becoming the best version of myself.”
- “I am willing to face my fears with courage and compassion.”
- “I honor the divinity within me and recognize my inherent worth.”
- “I trust the process of self-discovery, even when it feels uncomfortable.”
By dedicating time for meditation and introspection, we create a sacred space to connect with our inner wisdom. So, let us embrace the journey. Let us honor the divinity within, and let us have the courage to uncover the treasures buried deep within our hearts. And may we remember that the greatest treasures are often hidden in the most unexpected places.
– pierre –
Today’s LIVE meditation is: The serenity prayer.
Today’s LIVE meditation
https://youtu.be/X8wTaGwGTyw 2026
https://youtu.be/zGRhKFXeaQ8 2025
https://youtu.be/0V06UY964Gc 2024
https://youtu.be/QCPRNJDZKs8 2023
https://youtu.be/xa6eYN1f4jQ 2022
Practice the “Daily Dose”
Let’s put it into practice! Choose what works for you – daily, once a week or whenever inspiration strikes. Putting pen to paper wires the neural pathways that will create your new habits.
1 – Affirmation
Write down your favourite affirmation on a sticky note and place it somewhere that you’ll be able to see it the whole day.
- “I am becoming the best version of myself.”
- “I am willing to face my fears with courage and compassion.”
- “I honor the divinity within me and recognize my inherent worth.”
- “I trust the process of self-discovery, even when it feels uncomfortable.”
2 – A moment of reflection
Use today’s question as a journal prompt. If you don’t have the time to sit down and write, just take a moment to reflect on your response.
Honoring Your Inner Divinity: The Sanskrit phrase “Om Namah Shivaya” (I honor the divinity that resides within me) asks us to stop seeking validation externally and start living as though our internal world is sacred. If you truly lived as if you were sacred, what is one habit you would immediately drop (e.g., waiting for permission, rushing past your feelings) and one practice you would immediately start to honour your own wisdom today? Detail exactly what this shift looks like in action.
3 – Quotes to share
Send a quote to someone who needs it, or share them all on social media to spread the good vibes!
4 – Q&A for deeper learning
Read through the questions and answers and write down at least one “aha moment” that clicked for you.
Q1. What does it mean that “the universe buries strange jewels deep within you”?
“The universe buries strange jewels deep within us all” refers to the hidden potential, unique gifts, raw talents, and profound wisdom residing inside every person, waiting to be uncovered. In the context of Elizabeth Gilbert’s philosophy, these “jewels” represent your authentic creative and spiritual essence – treasures that are not handed to you on the surface, but are intentionally embedded deep within your being. Unearthing them requires turning inward and navigating through the uncomfortable layers of suppressed fear, vulnerability, and self-doubt that often obscure your true worth. Ultimately, it suggests that self-discovery is a courage-testing treasure hunt: by staying present and facing your inner shadow with compassion rather than running away, you gradually allow these brilliant, dormant aspects of your soul to shine through into the world.
Q2. Why is turning inward initially so uncomfortable and scary?
When we begin the journey of self-discovery, we often encounter everything we’ve been avoiding – suppressed emotions, hidden fears, past traumas, and uncomfortable truths about ourselves. This can feel overwhelming because we’re finally facing what we’ve been running from. The discomfort is actually a sign that we’re touching something real and important. It’s the psyche’s way of protecting us from pain, but ultimately, this protection keeps us from accessing our deeper wisdom and authenticity.
Q3. What does “Om Namah Shivaya” mean and why is it significant?
“Om Namah Shivaya” is a sacred Sanskrit mantra that translates to “I honor, bow to, or surrender to the divinity that resides within me.” In the realm of meditation and self-discovery, its significance extends far beyond a simple translation; it serves as an empowering declaration of inherent self-worth and sacredness. By repeating or reflecting on this phrase, you actively shift your focus away from external validation and direct it inward toward your true, unchanging nature. It acts as a grounding anchor during times of self-doubt, gently reminding you that no matter what fear, noise, or discomfort exists on the surface of daily life, an enduring, radiant center of divine wisdom and wholeness remains untouched within you.
Q4. How do fears “soften” when we work through them?
Fears “soften” not because they suddenly vanish or get forced away, but because you change how you relate to them by choosing to stay, lean in, and pay attention rather than run away. When you turn inward with curiosity and compassion, you strip fear of its primary power – the constant urge to escape, numb, or suppress what feels uncomfortable. As you sit with hidden anxieties without judgment, the physiological and emotional urgency behind them naturally dissipates, allowing the raw intensity to ease into something manageable. By dedicating time to understand and face what lies just below the surface, the dense, protective walls built around your fear begin to yield, creating the quiet inner space needed to settle deeper into your true being and connect with your inner wisdom.
Q5. What does it mean to “never be home” if we keep running from ourselves?
Being “home” in this context means being comfortable with who you truly are – living authentically from your core self rather than from external expectations or fears. When we constantly run from our inner world, we remain disconnected from our true nature and wisdom. We become strangers to ourselves, always seeking fulfillment externally but never finding lasting peace because we haven’t made peace with our inner world yet. True “home” is the state of self-acceptance and authentic being.
Q6. How can meditation and introspection help uncover these hidden treasures?
Meditation and introspection create a sacred space for inner exploration by quieting external distractions and allowing us to connect with our deeper wisdom. These practices help us develop the capacity to sit with discomfort, observe our thoughts and emotions without judgment, and access insights that aren’t available when we’re constantly busy or distracted. Regular practice builds the courage and skill needed to navigate our inner landscape and discover the gems hidden within our psyche.