The privilege of a lifetime is to become who you truly are.

Welcome to the practice of silence... Take a moment out of your day and come and sit with us in a circle of silence. You don't have to complete the whole meditation, just come and sit with us for as long as it feels useful to you... "Solitude is for me a fount of healing … Continue reading The privilege of a lifetime is to become who you truly are.

I will CHOOSE where to pour my water.

I want to start today’s message with this thought -  “Whatever you water will grow…” … take a moment to let the thought marinade in your mind for a bit, and then we’ll get back to this thought in a moment. In the meantime, let’s get into Carl Jung’s message for us today. "We don't … Continue reading I will CHOOSE where to pour my water.

Double down on love in a world that insists on dividing people into “us vs them”.

A message from today's meditation: In a world increasingly polarized by division and conflict, where the lines between "us" and "them" seem to deepen daily, the act of loving unconditionally becomes an act of radical defiance. Carl Jung's exploration of love reveals its elusive and mysterious nature. He acknowledges the futility of attempting to define … Continue reading Double down on love in a world that insists on dividing people into “us vs them”.

On self-sabotage.

For a moment let’s talk about “self-sabotage”. The nature of my work requires regular conversations about this topic which I think is an unfortunate label. The term self-sabotage means that a person is deliberately getting in their own way. That there is a part of their personality that doesn’t want them to be successful, and … Continue reading On self-sabotage.

Let EVERYONE be your teacher.

To be human is to find ourselves entangled in the intricate web of human interaction, navigating a landscape of emotions and reactions. In some of these interactions, we may feel triggered, frustrated, or even angry. However, these very moments can be transformed into opportunities for profound self-discovery. Every human around us, is a catalyst for … Continue reading Let EVERYONE be your teacher.

The wisdom of your soul, is the essence of who you truly are.

There is wisdom within you. We are never disconnected from the eternal presence of our soul, but it sure can feel that way. It is the loud volume of our fears that drowns out the whisper of wisdom in our soul. When we heal what has been hurt within us our fears become less loud, … Continue reading The wisdom of your soul, is the essence of who you truly are.

True wisdom holds no judgment.

Have you ever felt a nagging feeling about a decision, only to ignore it and later regret it? Or perhaps you've experienced a sudden flash of inspiration that led you down a path of success. These are all whispers from your inner wisdom, a powerful source of guidance often drowned out by the daily cacophony … Continue reading True wisdom holds no judgment.

Before I get carried away with my goals for this year, I have a reminder for myself…

A message from today's meditation: Happy Monday, and a merry new week! Hello! I'm popping up out of my hidey-hole and starting work again this week, so today was the first LIVE meditation for the year 🙂  Before I get carried away with what my goals are this year and everything I'm looking to create … Continue reading Before I get carried away with my goals for this year, I have a reminder for myself…