This week, we'll dive into the teachings of Alan Cohen. And as we step into this week, he reminds us that we don't need to have all of the clarity in order to take the next step. And also, I couldn't resist adding Rumi's teaching on the same subject as well - "Do not wait … Continue reading Are you putting too much pressure on yourself to create perfection?
Meditation is not a practice of trying to escape, it is the exact opposite. A leaning in, paying precise attention to exactly what is there. As we become better at paying attention, we start seeing with more clarity what is temporary, what comes and also always goes. As we become better at recognizing what is … Continue reading Become aware of what has permanence.
I love the space where spirituality and science meet and I love seeing how more and more, it seems that they both speak the same language. After all... both science and spirituality is an attempt at describing the truth, so ultimately they have to produce the same answers. "You need to understand both science and … Continue reading Ultimately science and spirituality have to produce the same answers.
Have you ever felt a nagging feeling about a decision, only to ignore it and later regret it? Or perhaps you've experienced a sudden flash of inspiration that led you down a path of success. These are all whispers from your inner wisdom, a powerful source of guidance often drowned out by the daily cacophony … Continue reading True wisdom holds no judgment.
“You can't save time, you can only spend it. But you can spend it wisely or foolishly.” - The Tao of Pooh Pooh Bear’s reminder for us today is that in every moment we are spending the precious resource called time. We mostly spend it unconsciously, not weighing up whether we’re spending it wisely or … Continue reading You can spend it wisely, or you can spend it foolishly.
