Sunday morning meditations are reserved for silence. I love the idea of us getting together and being able to just slip into silence together. And on a Sunday morning I like to get into our teacher of the week's views on silence, and Oprah doesn't disappoint: "Clarity comes from stillness. I promise you'll feel better … Continue reading Your inner GPS guiding you to true north.
Oprah's message for us today is about being more conscious of where we place our attention, because what we pay attention to is what we spend our energy on. And the things that we constantly feed our energy to, are the things that we will continue to create more of. So it stands to reason … Continue reading What to do when your thoughts are hijacked by all that’s “wrong” in your life…
On Fridays we celebrate our ONE-ness! This world needs every one of us to do our healing so that we can show up in wholeness and contribute to the whole. We have to do this together! Because we're not going to build a better world while we leave anyone behind. "I choose to rise up … Continue reading We have to do this together! Because we’re not going to build a better world while we leave anyone behind.
Surrender... it can be the work of a lifetime to really understand, because it's not just about surrendering to what we need to let go of, but also surrendering to what needs to get done. When to BE and when to DO... how do we learn the difference? Surrender is what leads us to this … Continue reading Surrender… not only what you need to let go of, also surrender to what needs to get done.
Today's meditation is called "The Observer", we could also call it "The Witness" and it's the practice of a skill that we all have, the ability to step outside of ourselves and look at our SELF. The better we are able to be this observer, the more able we are to look at our mistakes … Continue reading Your harsh inner-judge is preventing you from growing.
Do you have any experience with that tiny voice whispering doubts in your ear, limiting your dreams and aspirations? A voice that clings to past failures, holding you back from reaching your full potential? A voice that subtly suggests you're not good enough, not capable enough, or simply not destined for anything good? This inner … Continue reading You have potential that you have not recognized yet!
We are at the start of a new week, and for this week we’ll take inspiration for our meditations from Oprah. The theme of her message for us today is - Dare to dream! Have the courage to create a vision for the beautiful life that you deserve. Believe in your greatness because after all, … Continue reading Create the grand vision but most of all… just do your best!
For this week ahead my biggest wish for you is: That you simply do your best! "Doing the best at this moment puts you in the best place for the next moment." - Oprah Winfrey "The best preparation for tomorrow is doing your best today." - H. Jackson Brown, Jr. "Just do the best you … Continue reading This is how you consistently do your best!
