When I can experience the reaction in my body without being overwhelmed, this is when I do have a choice over how I want to respond.

Posted on by Pierre

Have you paid attention to the moments when you go through life on autopilot, living through life's challenges by a series of knee-jerk reactions? As if an invisible force takes over, dictating your responses and leaving you feeling powerless. Whatever is on autopilot is in survival mode, and in survival mode we are under the … Continue reading When I can experience the reaction in my body without being overwhelmed, this is when I do have a choice over how I want to respond.

I am the eternal constant that can hold it all, without being victim to any of it.

Posted on by Pierre

Take a moment to create in your mind the image of a majestic mountain towering over the landscape around it. See it standing resolute against the ever-changing elements. This mountain, battered yet unyielding, represents an essential truth about ourselves: we possess an eternal constant within, capable of holding all of life's experiences without becoming a … Continue reading I am the eternal constant that can hold it all, without being victim to any of it.