You’ll remember what you are… and that there are things you know… always knew.

There is wisdom in you!  Have you ever had a feeling, deep in your gut, that you knew something to be true, even without logic or explanation?  Perhaps a moment of sudden clarity or a powerful intuition that guided you in the right direction? That, my friend, is the voice of your inner wisdom whispering … Continue reading You’ll remember what you are… and that there are things you know… always knew.

I’m simply saying that there is a way to be sane.

A message from today's meditation: “I'm simply saying that there is a way to be sane. I'm saying that you can get rid of all this insanity created by the past in you. Just by being a simple witness of your thought processes.It is simply sitting silently, witnessing the thoughts, passing before you. Just witnessing, … Continue reading I’m simply saying that there is a way to be sane.

Loving yourself despite all your old choices, always leads to better decision making.

A message from today's meditation: In search of some beautiful words to share for this morning's meditation, I came across this beautiful quote on self acceptance - "There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life." - Tara Brach And seeing that the theme for Friday meditation … Continue reading Loving yourself despite all your old choices, always leads to better decision making.