This week, our teacher has been Alan Cohen. And today being a Sunday silent meditation, I tried to find quotes where he speaks about silence or meditation and I couldn’t find much, so for today’s message I’m just including a few thoughts that sit really well with me… “If you are not living with a … Continue reading God hangs out in the spaces between your thoughts.
Can you imagine a life where nothing – no event, no word, no action – could control your emotions? Imagine being the sole architect of your inner world, unshakable in the face of external chaos. This, is the ultimate freedom, and the path to it lies in understanding and mastering your triggers. “Nothing in the … Continue reading How free will you be when nothing around you can trigger you anymore?
Love can be a difficult concept to describe, trying to use words that clearly can't do it justice. It's a word thrown around so often, yet its true essence can be so hard to pin down. We chase after it in relationships, yearn for its presence, and sometimes feel lost when it seems absent. But … Continue reading Try not to judge them in the moments that they succumb to their own fears.
Fear. It's a primal emotion that can be incredibly motivating, urging us to avoid danger and protect ourselves. But fear can also be a formidable foe, holding us back from reaching our full potential. Our greatest limitations often reside within ourselves. We build walls of fear – fear of failure, fear of the unknown, fear … Continue reading Fear sees limits, while love sees possibilities.
Have you fully realized how every single moment holds the potential for something incredible. Opportunities to connect, to grow, to truly experience life – all waiting to be grasped. Yet, so often, we miss them entirely. We get caught up in the autopilot of our past, dwelling on what was or worrying about what might … Continue reading There is opportunity in every moment, but we miss it when we are in an automatic response from our past.
Today's journey highlights one of our most fundamental survival tools, the masks we wear… From our earliest moments the world bombards us with messages about who we "should" be. Societal expectations, media portrayals, and even family dynamics can lead us to construct a series of masks – facades we wear to fit in, be accepted, … Continue reading The wearing of masks is a tool in our survival toolkit.
This week we'll dive into the teachings of Alan Cohen, a widely recognized author, speaker, and spiritual teacher known for his insightful and uplifting perspectives on life, personal growth, and well-being. Cohen began his path of writing and teaching in the early 1980s and has published over 30 inspirational books, including popular titles like A … Continue reading Are you putting too much pressure on yourself to create perfection?
