One of the messages that’s very often on repeat in our morning meditation, is about coming to terms with all of the things that are not within our control. Elizabeth Gilbert’s message for us today however, highlights many of the things that we really should take ownership of –
“There is so much about my fate that I cannot control, but other things do fall under my jurisdiction. I can decide how I spend my time. I can decide whom I interact with, whom I share my body and life and money and energy with. I can select what I can read, and eat and study. I can choose how I’m going to regard unfortunate circumstances in my life – whether I will see them as curses or opportunities. I can choose my words and the tone of voice in which I speak to others.” – Elizabeth Gilbert
So if I have clarity about what is mine to act on, why is it still so easy to get caught up in trying to control what is not mine?
For the most part it is because I am operating from some old messaging. Stuck in some kind of meaning that I made in the past, and this past story that I am telling myself is what’s trying to exercise control over what is not mine in this present moment.
My old stories have the power to keep me blind to the potential that the present moment offers, wasting my energy on what is not within my grasp, while failing to tend to the very simple principles that are mine to control, like:
- Who I should really be spending my time with or not.
- What and how I should eat, read or study.
- Seeing with clarity what this moment makes available.
- Or even choose my words with wisdom.
When I am not being present, every action I take is decided by an old subconscious programme created by an event from my past. Being “present”, is how I spend my energy only on how I CAN be effective in this moment right now.
It’s amazing how much energy we can pour into maintaining an outdated narrative, instead of taking the tiny actions that will cultivate the life we truly desire.
To cultivate a more present and empowered life, consider these guiding mantras:
- Let go of the past. It’s a valuable teacher, but don’t let it intrude upon NOW.
- Focus on what you can control. Your energy is a precious resource; invest it wisely.
- Embrace the present moment. It’s the only place where life truly happens.
- Choose your words carefully. They shape your reality.
- Surround yourself with positivity. Your environment influences your mindset.
Being present isn’t just a buzzword; it’s a conscious choice about where we want to spend our energy, and aligning our actions with our intentions. When we operate from this place of awareness, we break free from the chains of the past and step into our true potential.
– pierre –
Today’s LIVE meditation is: The power of NOW.