I want you to take a moment to put everything down. Take a deep breath, and as you exhale let everything you’ve been carrying around for the last few days fall. For the moment make your heart the sole focus of your attention, think of nothing else but your heart. Place your hands over your heart, feel it beating and if you can’t actually feel it then imagine feeling it, you know it’s there after all.
This heart has been beating tirelessly for you since before you were born, and never once did this heart question, “is this worth it?”. A heart that has witnessed every joy, every sorrow, every triumph, and every stumble. A heart that has been a constant companion, a silent guide, and an unwavering source of love for you. Isn’t it time you acknowledged this incredible organ and returned the love it has so freely given?
“Once a day, sit quietly and place a hand upon your heart. Send it love, and allow yourself to feel the love that your heart has for you. It has been beating for you since before you were born. Your heart is love, and the blood in your veins is Joy. Your heart is now lovingly pumping joy throughout your whole body. All is well, and you are safe.” – Louise Hay
“As I love and accept myself exactly as I am, right here and right now with all my so-called flaws and imperfections, I also find it easier to accept others in the same way. As I open my consciousness to tap into unconditional love, I connect with new levels of spiritual power. I see a blanket of benevolence covering the planet, helping to transform Earth’s consciousness from fear to love.” – Louise Hay
“Until you love yourself, you will never know who you really are and you won’t know what you’re really capable of.” – Louise Hay
“Love happens! I release the desperate need for love, and instead, allow it to find me in the perfect time-space sequence.” – Louise Hay
Your ability to love, is determined by your ability to love your SELF, period. If you don’t find pure love for yourself within yourself, then your outward experience of love will forever be dominated by your need to fill that space within that you find empty.
If your sense of wholeness is dependent upon the love of people around you, then they are hostages to your happiness, and you are a victim to their actions, because every possible mistake that they make will control your emotional state.
Your heart has been beating for you since you were born, and you don’t need to know much more than that to fall madly in love with YOU!
How can you cultivate this deep level of inner connection? Here are a few thoughts to help you on your journey:
- Place a hand upon your heart and send it love. Your heart is a reservoir of love, waiting to be tapped into. By sending it love, you nourish your soul and create a sense of inner peace.
- Accept yourself exactly as you are. Everyone has flaws and imperfections, even the greatest accomplishments are made by imperfect people. Instead of dwelling on your weaknesses embrace yourself as a human who is trying, and focus on your strengths.
- Open yourself to the possibility of unconditional love. Not knowing that you can be loved just as you are, prevents you from trusting in love itself.
- Release the need for external validation. When how you feel about yourself is determined by the opinions of others, then this journey will always be a nauseating rollercoaster ride.
By falling madly in love with yourself, you are not only honouring your incredible heart, but also unlocking the infinite potential within you. So, take a moment today to connect with your heart, send it love, and let it guide you on the path to self-discovery and fulfillment.
– pierre –
Today’s LIVE meditation is: Sharing love.