Hello Fearless Creator!
Welcome to a new week of exploring your creative potential. Our teacher for this week is Matt Kahn who is the author of a few books that you’ll probably enjoy exploring: “All for love”, “The Universe always has a plan”, “Everything is here to help you”, and “Whatever arises, love that.”
The main theme of Matt’s message for our week is this – remember to breathe…
“My mind is a manifestation of breath. The more aligned with breath I am, the clearer my mind becomes. My body is a manifestation of breath. The more aligned with breath I am, the more vibrant and open my body becomes. My emotions are a manifestation of breath. The more aligned with breath I am, the more harmonious my emotions shall be. My world is a manifestation of breath. The more aligned with breath I am, the more fulfilling my relationships shall be. Every aspect of reality is a manifestation of breath. The more aligned with breath I am, the more real I shall be. Instead of living in the reality of my ego’s fantasy I shall dwell in the reality of my soul’s eternal light, where I can simply abide with my breath as an announcer of well-being, becoming aware that within me as my breath, well-being and perfection are always existing. And to signal to the Universe that in recognizing my breath as evidence of perfection I am ready, willing, and able to receive more perfection. And to receive it with worthiness and joy as a gift for myself and for those who don’t know the worthiness of their own eternal light, allowing my happiness to be a service to all. And so I’m free.” – Matt Kahn
I want to lift out a few thoughts from this piece which gives me grounding for my week ahead:
When I pay attention to my breath, it becomes the announcer of wellbeing, my breath says, “feel how the lungs fill, feel how the belly rises, if I can breathe this well then everything is okay…”
When I pay attention to my breath, I remember that there were times of fear and anxiety when I thought “surely I can’t make it through this” but here I am. And I am here because within me, as my breath, wellbeing and perfection are always existing…
When I recognize my breath as evidence of perfection I become ready, willing and able to receive more perfection…
Take a moment at the start of this week to do a little mental rehearsal of how you’d like to deal with the pressures of the week ahead. Close your eyes and see the image of you paying attention to your breath. See your body rise and also fall as you fill up and then slowly deflate the ‘balloon in your belly’.
As you feel your lungs expand and slowly contract, rehearse this mantra for the difficult moments in the week ahead:
- “I feel how my breath announces wellbeing in my body.”
- “Within me, as my breath, wellbeing and perfection are always existing.”
- “I am ready, willing and able to receive more perfection in worthiness and joy.”
Don’t just breathe with your nose, don’t even just breathe with your lungs but with every breath engage every cell in your body in the rise and the fall of the inhale and also the exhale. Aligning every cell in your body with your breath wakes up every part of you to the announcement of wellbeing that is so clearly present in this moment. Let every part of your body recognise the proof of perfection in your breath this moment.
After a few deep, conscious breaths every cell in your body will be ready to deal with whatever the next step is that you need to take.
I wish you a really good week.
Remember to breathe…
– pierre –
Today’s LIVE meditation is: Jumpstart the week!