Today is Human Rights day in South Africa, and so the meditation journey today is in celebration of being human!
We often get caught up in the illusion of being separate entities. But a closer look reveals the intricate web of human cooperation that sustains us.
Our reminder is that we can’t be human all on our own. We are only human because of all the humans around us. You live in a house that was built by someone else. You drive a car that was built by someone else. You go to the store and buy products that were made by other people…
Human cooperation has come such a long way, yet we so often still fall into the trap of seeing ourselves as separate:
“In Africa there is a concept known as ‘ubuntu’ – the profound sense that we are human only through the humanity of others; that if we are to accomplish anything in this world it will in equal measure be due to the work and achievement of others.” – Nelson Mandela
Speaking of his meeting with Nelson Mandela… “There is a word in South Africa – Ubuntu – that describes his greatest gift: his recognition that we are all bound together in ways that can be invisible to the eye; that there is a oneness to humanity; that we achieve ourselves by sharing ourselves with others, and caring for those around us.” – Barack Obama
“One of the sayings in our country is Ubuntu – the essence of being human. Ubuntu speaks particularly about the fact that you can’t exist as a human being in isolation. It speaks about our interconnectedness. You can’t be human all by yourself, and when you have this quality – Ubuntu – you are known for your generosity. We think of ourselves far too frequently as just individuals, separated from one another, whereas you are connected and what you do affects the whole World. When you do well, it spreads out; it is for the whole of humanity.” – Desmond Tutu
This is always true…
Our accomplishments, big or small, are woven from the threads of others’ work and contributions.
Remember the invisible threads that bind us – the baker who baked your bread, the teacher who educated you, the doctor who cares for your health. We are a symphony of individuals, each playing a vital role in the grand composition of humanity. So let’s move beyond separateness and embrace the power of togetherness.
Embrace the power of Ubuntu: Mantras for a connected life:
- I am a part of something bigger than myself. My success is intertwined with the well-being of others.
- My actions have ripple effects. I choose to be a force for good in the interconnected web of humanity.
- Collaboration is key. I actively seek opportunities to support others and learn from their strengths.
- Every interaction matters. I treat everyone with kindness and respect, recognizing the shared humanity that binds us.
Today’s meditation really is a lot of fun. Please invite the child within you to come out and play with us.
Here’s one more for you from South Africa – Simunye! We are one!
– pierre –
Today’s LIVE meditation is: Ubuntu.
(image credit: Tony Luza https://galleryluza.co.za/ )