The space between effort and surrender.

There's a space between effort and surrender that can be a tricky piece of real estate to find. On the one side there is taking action, doing the work, getting stuff done, and it feels almost as if this is in direct opposition to the idea of taking a step back, letting go, having acceptance. … Continue reading The space between effort and surrender.

When every action you take is the expression of your soul.

Can you be fully committed to taking action and also... be ready to accept and let go of anything that is not yours to control? Today’s meditation takes a look at the constant ebb and flow between action and acceptance. It often feels like life is a delicate dance between these two seemingly opposing forces. … Continue reading When every action you take is the expression of your soul.

When the wisdom of the heart replaces the chatter of the mind.

As we navigate the complexities of life, it's easy to get caught up in the constant chatter of our minds. But what if we were to become deliberate about not only living in our heads, and embrace the practice of dropping into our hearts as often as we can?  Today's meditation reminds us of the … Continue reading When the wisdom of the heart replaces the chatter of the mind.