Without self-acceptance, we’re never truly safe to be honest with ourselves.

A trap we easily fall into when we’re trying to do better, to grow, to heal, is reaching for an "ideal" way of being or feeling, as a kind of proof of our progress. It's easy to be disappointed by "negative" thoughts and feelings and read them as a step backwards in our attempt to … Continue reading Without self-acceptance, we’re never truly safe to be honest with ourselves.

Becoming better at feeling…

Today’s wisdom comes from great teachers on the topic of meditation. And the central message for today is that, "of course you have thoughts and feelings, but your thoughts and feelings are not who you are." This becomes increasingly clear as you find that there is a space within you from where you are able … Continue reading Becoming better at feeling…