The science of meditation – change your brain by thought.

Posted on by Pierre

You hold the keys to your own well-being, not through arduous external efforts but by simply redirecting the intricate machinery of your mind. This isn't some far-off dream; it's the very core of meditation, a practice with a growing body of scientific evidence supporting its transformative potential. It's about understanding that you are not a … Continue reading The science of meditation – change your brain by thought.

Do you need to change your personality?

Posted on by Pierre

Do you need to change your personality? This might feel like a harsh question, almost an accusation of something being wrong with who you are. But don't dismiss it too quickly. Join me on this thought journey to see if it resonates with you: "The freedom the Buddha envisioned does not come from jettisoning imprisoning … Continue reading Do you need to change your personality?