The science of meditation – change your brain by thinking.

Posted on by Pierre

Imagine being able to consciously control your well-being, not just through external actions, but by harnessing the incredible power of your own thoughts. This isn't some far-off dream; it's the very core of meditation, a practice with a growing body of scientific evidence supporting its transformative potential. Our bodies are truly awe-inspiring machines. Through meditation, … Continue reading The science of meditation – change your brain by thinking.

Do you need to change your personality?

Posted on by Pierre

Do you need to change your personality? This might feel like a harsh question, almost an accusation of something being wrong with who you are. But don't dismiss it too quickly. Join me on this thought journey to see if it resonates with you: "The freedom the Buddha envisioned does not come from jettisoning imprisoning … Continue reading Do you need to change your personality?