Good morning and a happy Sunday to you.
You probably know that on Sunday mornings we do a silent meditation, just a circle of people who get together to be in silence together. I love the simplicity, and the connection.
In our fast paced world, silence is a rare and precious commodity. The constant barrage of information, the incessant chatter of our minds, and the demands of everyday life leave little room for stillness. Yet, silence holds a transformative power, a quiet magic that can touch our souls and bring us closer to the essence of who we are.
Silence, is an invitation to turn inward. It is an opportunity to step away from the distractions of the external world and reconnect with the inner landscape of our being. When we quiet the noise of the world, we create space for deeper awareness and a clearer understanding of ourselves.
I chose some wisdom from Mother Theresa to share with you today, because her words are so simple and she makes the benefit of silence really practical:
“God speaks in the silence of the heart.” – Mother Teresa
“Listen in silence because if your heart is full of other things you cannot hear the voice of God.” – Mother Teresa
“In silence we are filled with the energy of God, that makes us do all things in joy.” – Mother Teresa
“We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature – trees, flowers, grass – grows in silence; see the stars, the moon and the sun, how they move in silence… We need silence to be able to touch souls.” – Mother Teresa
The benefits of cultivating silence are numerous. It reduces stress, lowers blood pressure, and improves focus and concentration. More importantly, it fosters a sense of inner peace and tranquility. In the quietude of our minds, we can connect with our intuition, access our deepest values, and find clarity amidst the chaos.
Include silence as a regular practice in your life, and learn to really listen. When you get beyond the noisiness of your own mind, you’ll find wisdom there.
A few affirmations to reflect upon:
- “In silence, I find my strength.”
- “I listen beyond the noise to hear my inner truth.”
- “Silence is my sanctuary; it restores my soul.”
- “Through stillness, I touch the essence of life.”
So, on this beautiful day, I invite you to spend some time in silence. Step away from the noise and chaos, and tune in to the quiet voice within. Let it guide you, replenish you, and remind you of the infinite beauty of stillness.
Wishing you a beautiful Sunday!
– pierre –
Today’s LIVE meditation is: Finding silence.