I want you to really hear this…
I want you to remember this…
You are worthy!
You are deserving!
You are whole!
And…
You are not separate from any of this. Just like a wave is something that the entire ocean is doing, you are an expression of the entire Universe. The Universe IS you.
“Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy. Sometimes we don’t feel that way because of the wounds and the scars we carry from the past or because of the uncertainty of the future. It is doubtful that we came to feel undeserving on our own. We were helped to feel unworthy. We were taught it in a thousand ways when we were little, and we learned our lessons well.” – Jon Kabat-Zinn
“Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.” – Jon Kabat-Zinn
“You are whole and also part of larger and larger circles of wholeness you may not even know about. You are never alone. And you already belong. You belong to humanity. You belong to life. You belong to this moment, this breath.” – Jon Kabat-Zinn
It’s so easy to find ourselves caught in a whirlwind of self-doubt, feeling unworthy and disconnected from the world around us. These feelings are never something we just thought up on our own, we were helped to feel this way. We were shown our separateness in a thousand little ways, and perhaps this has made us play small and hindered our personal growth.
Our highest potential lies in recognizing our inherent worth and embracing our interconnectedness with everything. To cultivate a deeper sense of self-worth and connection, we must practice sharing the fullness of our being. By sharing our enthusiasm, vitality, spirit, trust, openness, and presence, we unlock the door to not only our own potential, but we awaken the potential of those around us too. When we share our authentic selves, we create a ripple effect of positive energy that extends far beyond our immediate circle.
Of course we will encounter fellow humans who react badly from their own wounded separateness. Don’t ever take this as a sign of your own unworthiness again, keep shining your light brightly and gravitate toward those with an equal appreciation for authentic expression.
If you’re going to thrive in this world, you have to find your own way of sharing the fullness of your being. Don’t ever let your light be dimmed!
A few affirmations to help you authentically occupy your space in this world:
- I am inherently worthy, deserving, and whole.
- I embrace my unique qualities and imperfections.
- I release self-doubt and embrace self-love.
- I am confident in my abilities and potential.
- I am grateful for my existence and the journey of life.
Join us on this transformative journey and experience the power of sharing love and connection. Together, we can create a more compassionate and harmonious world, one heart at a time.
Have a beautiful Friday beautiful people!
– pierre –
Today’s LIVE meditation is: Sharing love.