Imagine for a moment, yourself as superhero, but instead of superhuman strength, your superpower is… awareness. You can see situations crystal clear, understand the thoughts and emotions driving them, and respond with wisdom rather than knee-jerk reactions. This, my friend, is the true power of meditation.
“Meditation isn’t about what’s happening; it’s about how you relate to what’s happening.” – Sharon Salzberg
“We can’t control what thoughts and emotions arise within us, nor can we control the universal truth that everything around us changes. But we can learn to step back and rest in the awareness of what’s happening. That awareness can be our refuge.” – Sharon Salzberg
“Meditation is essentially training our attention so that we can be more aware — not only of our own inner workings but also of what’s happening around us in the here & now.” – Sharon Salzberg
We don’t have control over the things that arise around us or even within us, but when we create the habit of taking a step back and watching without reacting, then we’re stepping into a deeper awareness that begins to understand why things are happening the way they do. It’s only when we act from understanding that our actions have a shot at being effective. But first we have to create the habit of stepping back and just observing.
Let awareness be your SUPERPOWER… take a step back… breathe… soften… and see…
“As we practice meditation, we get used to stillness and eventually are able to make friends with the quietness of our sensations.” – Sharon Salzberg
A few mantras for self-reflection:
- Be patient. Developing awareness takes time and practice.
- Be kind to yourself. Don’t get discouraged if your mind wanders. Gently guide it back to focus.
- Be curious. Observe your thoughts and feelings without judgment.
- Be present. Engage your senses to connect with the here and now.
Just like a tool that needs regular sharpening, our ability to step into awareness needs regular practice. Today’s meditation specifically uses your senses as the door into expanding your own access to awareness.
– pierre –
Today’s LIVE meditation is: Come to your senses.