Not being present always means that we are out of alignment.
Out of alignment with what? – Out of alignment with reality, with what IS.
When we’re not being present, when we’re not facing this moment exactly how it is, then some (or a lot) of our energy is being spent on a wish that this moment was different.
What if all the energy spent in resistance to this moment was simply spent in dealing with what this moment calls for?
“One who lives in accordance with nature does not go against the way of things. He moves in harmony with the present moment, always knowing the truth of just what to do.” – Lao Tzu
“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” – Lao Tzu
“The past has no power to stop you from being present now. Only your grievance about the past can do that. What is grievance? The baggage of old thought and emotion.” – Lao Tzu
“He who controls his thoughts about the past, controls his future.” – Lao Tzu
“New beginnings are often disguised as painful endings.” – Lao Tzu
This last quote from Lao Tzu about painful endings, is a simple example of how we often struggle to stay present.
Imagine for a moment a door slammed in your face, just an inch in front of your nose. How much energy will you spend holding on to the idea that this door used to be open? Will you become trapped in a story about the past, preventing you from ever getting past this closed door?
Or will you step into presence with complete acceptance of the reality that this door is now closed?
It is only when you are present that you have the ability to take a look around and see that there are other doors to go and knock on – a much more productive application of your energy.
Here are some guiding mantras to help you stay present:
- “I am grateful for this moment, exactly as it is.”
- “My breath is my anchor, connecting me to the present.”
- “Every experience, good or bad, is an opportunity for growth.”
- “I release the past and embrace the possibilities of the now.”
- “I trust the unfolding of my journey, step by step.”
Wishing you a day filled with present awareness.
– pierre –
Today’s LIVE meditation is: The power of NOW.