Like all biological creatures, a big part of what keeps us alive are the patterns created in our subconscious and embedded in our bodies, ready to fire in an instant to steer us toward safety and away from danger. Having these patterns is what makes us similar to our animal friends, but it is our ability to step completely out of our patterns and take a look at them that makes us uniquely different from all other life forms on this planet. Every moment of not being under the influence of an old pattern, can be called “presence” or being “fully awake”.
Debbie Ford beautifully describes what becomes available to us when we step out of pattern and awaken into presence:
“By relinquishing your obsession with the past and your fantasies about the future, you can tap into the power of the present and feel the force of love that resides inside of you.” – Debbie Ford
“When you master the art of being fully awake to this moment, you bestow a precious gift on your soul – the experience of love. Being present is the art of the soul.” – Debbie Ford
“It’s easy to love yourself when you feel good enough, when you feel special enough, when you’re loved enough, when you have enough money, and you’re appreciated. Here’s where the real work is… loving yourself through all of the not so good stuff.” – Debbie Ford
“It is still breathtaking to me to watch people bring love, preciousness and kindness to their inner world, allowing the light of God to shine through their eyes so that the beauty of their soul can come forth.” – Debbie Ford
Our subconscious patterns are ingrained into our very being. On autopilot they keep us safe, yes, but on autopilot they also keep us stuck in fear, and in fear we never get to open up to the full spectrum of love that is our birthright. The good news? We have the extraordinary capacity to break free and enter a state of awakened presence.
Every time you take a deep breath and step out of the old patterns doing what they do, you’re stepping into the best version of you. You’re allowing the beauty of your soul to come to the surface and experience that underneath all of your coping mechanisms, love is your natural state.
Ready to break free and claim your birthright of unconditional love? Here’s your action plan:
- Breathe. Deep, mindful breaths anchor you in the present moment.
- Observe. Watch your thoughts and emotions without judgment. Are they driven by old patterns?
- Choose. Make a conscious decision to step out of the pattern and choose love.
- Practice. Do this throughout your day, in big and small moments.
Wishing you a beautiful Friday!
– pierre –
Today’s LIVE meditation is: Sharing love.