Hey! It’s Monday! Let’s jump in together!
If I had to ask you right now to reach for your “clear vision” would you be able to reach for it, pick it up and show me exactly what it is that you want from life?
Let me be clearer. Is this something that you have written down somewhere? A continuously evolving picture that becomes clearer over time. Can you close your eyes and immediately see the image of what it is that you are busy creating?
Here’s a way of making this as easy as possible… allow yourself to daydream. You don’t have to start out being only “realistic”, in fact be deliberate about making as much fun as possible, but do start writing down your daydream and allow it to evolve. Let it be a work in progress that you are constantly reviewing, adding something new to, or shaving off the bits that you’ve outgrown.
If this is not something that is already within easy reach right now, then it’s time to put pen to paper and start creating!
“Decide what it is you want, write it down, review it constantly, and each day do something that moves you toward those goals.” – Jack Canfield
“Decide what you want. Believe you can have it. Believe you deserve it and believe it’s possible for you. And then close your eyes and every day for several minutes, visualize already having what you want, feeling the feelings of already having it. Come out of that and focus on what you’re grateful for already, and really enjoy it. Then go into your day and release it to the Universe and trust that the Universe will figure out how to manifest it.” – Jack Canfield
Today’s meditation journey recognizes that in order to create the “NEW” in our life, we are going to have to change how we respond to the “OLD”.
We have to become aware of the patterns that we perpetuate when we continue to react from the old programme that we learnt while we were deep in survival mode, because every old reaction that we repeat will continue to re-create the situation of our past.
“You only have control over three things in your life – the thoughts you think, the images you visualize, and the actions you take (your behavior). How you use these three things determines everything you experience. If you don’t like what you are producing and experiencing, you have to change your responses.” – Jack Canfield
“If you want something different, you are going to have to do something different.” – Jack Canfield
Look at the week ahead and decide pro-actively how you want to show up. Use your past experience to plan and rehearse how you want to respond differently when/if the same old problems show up again.
Set the intention to have awareness of the thoughts and behaviours that hold you back, and then become determined to not let old reactions happen on autopilot. What are the old thoughts and behaviours that you will not let slip under the radar this week, and how will you consciously choose to respond differently?
What is your new response to life going to be this week?
A few questions to reflect on:
- What is my clear vision for my life?
- What steps can I take today to move closer to my goals?
- How can I shift my mindset to overcome challenges?
- What am I grateful for in my life right now?
- How can I break free from old patterns and adopt new behaviours?
Achieving your goals requires a combination of vision, determination, and intentional action. By creating a clear blueprint for your life, breaking free from old patterns, and embracing new behaviours, you can turn your dreams into reality.
– pierre –
Today’s LIVE meditation is: Jumpstart the week!