Welcome to Monday! Monday mornings can often feel like a heavy weight, dragging us back into the routine. Yet, embedded within this new dawn is an extraordinary opportunity for growth. Today, we're invited to shift our perspective, to see challenges not as obstacles, but as springboards for expansion. Our teacher for this week is Byron … Continue reading I choose EXPANSION!
During Sunday meditation we create a space of stillness. Less talking from me and more presence in the absence of words. Silence, however, is not merely the absence of sound, it’s the profound presence of existence. Embracing silence is not about fighting the presence of noise, but having acceptance for the transient movements of consciousness … Continue reading You’re trying to stop the wind, dressed as a kite. How are you going to do it?
What is the relationship between your mind and your soul? Today’s meditation explores this dynamic… "Feelings, by themselves, do not create problems. It is rather the tendency to interpret and analyze them that creates our problems. When out of habit you believe those interpretations, it is there that the suffering begins." - Mooji Just 2 … Continue reading Who is the captain of your ship?
It's a trap that's easy to fall into... trying to 'find' love. And what's more, our flesh-and-blood bodies hold the memory that being 'alone' is dangerous, there was a time (a really looong time) when a human alone wouldn't survive for very long. Our bodies remember that and it makes us desperate to find the … Continue reading When deep acceptance comes from your own heart, you’ll be OK forever.
