Decide what it is you want, and each day do something that moves you toward those goals.

Posted on by Pierre

Hey! It's Monday! Let's jump in together! Our teacher for this week is Jack Canfield, co-author of the phenomenal Chicken Soup for the Soul book series. Canfield teaches the importance of clearly defining one's vision and then following up with consistent, disciplined action. If I had to ask you right now to show me your … Continue reading Decide what it is you want, and each day do something that moves you toward those goals.

A study on negative self-talk.

Posted on by Pierre

A regular practice of silence is like medicine, and the long term healing properties of meditation are becoming increasingly clear through modern science. Recently, meditation researchers have investigated how meditation impacts what is called the brain's default mode network (DMN), which includes the self-talk that constantly chatters in the background as you go about your … Continue reading A study on negative self-talk.

Love: You’re not meant to wait for it.

Posted on by Pierre

Since humans first began to write, has there ever been a topic more written about than love? Trying to understand, explain, describe with words something that we all have some knowledge of, and still seems so elusive? My favourite interpretation of love is: “... to become acquainted with the essence of what you are, and … Continue reading Love: You’re not meant to wait for it.