What resides within you? Have you journeyed to that place that is the original you? The space you were created in, the universe within, vaster than any thought. Today's meditation is a guided journey to listen to your true self, the one before the noise. "Become aware of your breathing. Notice how this takes attention … Continue reading A dimension within yourself that is infinitely more vast than thought.
Looking at the week ahead, Monday morning starts as a reflection of what I want to create this week, and also how I want to create, how I want to show up. How I want to feel while I'm creating. I find that being serious about creating often brings our anxieties to the surface as … Continue reading If you surrender to the wind, you can ride it!
I clearly remember waking up on a Sunday morning in 2022 wanting to use Thich Nhat Hanh's work for the morning meditation. After powering up my PC I did a search on his name, and right on top of the search results was the news that Thich Nhat Hanh had just passed away. The first … Continue reading Walk as if you are kissing the earth with your feet.
We are often on some kind of autopilot, going through the motions in our work, in our relationships, being more connected to the fears and insecurities in our minds than to the actual actions we're busy taking. "First, let us light the torch of our awareness and learn again how to drink tea, eat, wash … Continue reading When the tea becomes real, you become real…
