Ready for a quick burst of awesome? Enjoy this 2-minute read, or feel free to dive deeper into the good stuff!
A message from today’s meditation:
During Sunday meditation we create a space of stillness. Less talking from me and more presence in the absence of words. Silence, however, is not merely the absence of sound, it’s the profound presence of existence. Embracing silence is not about fighting the presence of noise, but having acceptance for the transient movements of consciousness while surrendering to the unchanging source from which all arises.
Mooji speaks about silence in descriptive words which I swear I can taste! To better understand his thoughts on silence, I’m going to divide them into two categories – the first is like beautiful poetry, and the second is more like really practical advice:
The beautiful:
“There is a mystery within all beings bursting to reveal itself, in the ones who become quiet enough to discover it. In this discovery a benevolent force shines spontaneously from your presence towards all beings, and this light cannot help but illuminate the world.” – Mooji
“There is a presence, a silence, a stillness which is here by itself. There is no doer of it, no creator of this stillness. It is simply here in you, with you. It is the fragrance of your own self. There is nothing to do about this, it is naturally present. This fragrance of peace, this spaciousness, it is the fragrance of your own being.” – Mooji
Such a beautiful description of our deepest nature, but in practice this can be really difficult to experience because we have such busy brains! And a brain WILL produce a constant stream of thought just like your sweat glands produce perspiration and your heart continues to beat on autopilot.
How do I understand silence amid this constant mind chatter?
The practical:
“The emptiness I speak about is not the emptiness the mind imagines. It is not blank. Your body can continue expressing in a natural way. Intelligence is there. Emotions can come. Everything can play, but beneath there is total serenity and peace. No planning, no strategizing, no personal identity is there. Just the space of pure being. It is what we are, but we dream and believe we are not.” – Mooji
“Let the mind come as it wants; just you don’t go with it. The greatest salesman in the world cannot sell you, if you don’t buy.” – Mooji
“The mind is like the wind. You’re trying to stop the wind, dressed as a kite. How are you going to do it?” – Mooji
Let the mind wander as it will, but don’t get carried away by its currents. It’s like a skilled salesperson; it may pitch its wares relentlessly, but the ultimate decision to buy lies with us. We can accept the mind’s busy-ness, and also, we can choose not to react to it – creating a space for silence to emerge.
It’s essential to remember that silence isn’t about emptying the mind. It’s about creating the spaciousness in which thoughts can come and go without clinging to them. It’s about finding peace within the storm, rather than trying to fight the storm and forcing it to stop.
Two more thoughts from Mooji that I just had to include as well:
“Just as you wash your hands before eating, clear your mind before engaging with the world.” – Mooji
And the ultimate conclusion…
“When you can bear your own silence, you are free.” – Mooji
Ultimately, the journey to silence is a personal one. There is no one-size-fits-all approach. But by consistently making time for stillness, even for a few moments each day, we can begin to unravel the layers of noise that obscure the fragrance of our true nature.
When we are able to find peace in our own silence, we unlock a freedom that is beyond measure. It is a freedom from the tyranny of the mind, a freedom to be fully present, and a freedom to connect with the deeper essence of who we are. And in this space we always sense our connection to something larger than ourselves.
As you explore this path, keep these mantras in mind:
- “Silence is not the absence of sound but the presence of peace.”
- “The mind is a powerful tool, but it is not the master.”
- “Let go of the need to control everything, including your thoughts.”
May you find peace and freedom in the depths of your own silence.
– pierre –
Today’s LIVE meditation is: Finding silence.
A moment of reflection
(If you have the time, use this question as a journal prompt, because whenever you put pen to paper you’re wiring the neural pathways that create your new habits. But if you don’t have the time, just take a moment to reflect on your response.)
Consider the metaphor: “You’re trying to stop the wind, dressed as a kite.”: In what areas of your life are you trying to control or stop things that are naturally flowing? Write about specific situations where you’ve been fighting against the natural current of life. What would it look like to work with these forces instead of against them? How might you transform from someone trying to stop the wind into someone who dances with it?
Today’s LIVE meditation
https://youtu.be/vz3DiZPDd_M 2025
https://youtu.be/iDvxLRLgCWE 2024
https://youtu.be/iXKckR81fYQ 2023
https://youtu.be/AbHMCyRcISA 2022
Q&A for deeper learning
1. Q: Does finding silence mean I need to stop all my thoughts?
A: No, absolutely not. True silence isn’t about emptying your mind completely or stopping thoughts, which is impossible since the brain naturally produces thoughts just like your heart beats. Instead, it’s about creating a spacious awareness where thoughts can come and go without you getting caught up in them. As Mooji explains, “Everything can play, but inside there is total serenity and peace.”
2. Q: What should I do when my mind won’t stop chattering during meditation?
A: Remember that trying to force your mind to be quiet is like “trying to stop the wind, dressed as a kite.” Instead of fighting the mental chatter, practice the art of non-engagement. Let the thoughts come as they want, but don’t go with them. Think of your mind as a salesperson—it can pitch its ideas all day, but you don’t have to buy what it’s selling.
3. Q: How is inner silence different from just being blank or empty?
A: The silence Mooji speaks about is not blank emptiness. It’s a fullness of being where “your body can continue expressing in a natural way. Intelligence is there. Emotions can come.” You remain fully functional and present, but without the constant planning, strategizing, and personal identity chatter. It’s about being present and aware rather than absent or disconnected.
4. Q: I don’t have time for long meditation sessions. Can I still find inner silence?
A: Yes, you can cultivate silence even in brief moments. Just as “you wash your hands before eating,” you can “clear your mind before engaging with the world.” Even a few moments of stillness each day can help you access this inner space. The key is consistency rather than duration.
5. Q: What does it mean to “bear your own silence”?
A: Bearing your own silence means being comfortable with yourself without external distractions or constant mental activity. It’s about sitting with whatever arises—uncomfortable feelings, memories, or sensations—without immediately trying to fix, change, or escape from them. When you can do this, you discover a profound freedom from the tyranny of constant mental stimulation.
6. Q: How do I know if I’m accessing this inner silence correctly?
A: You’ll recognize it by a sense of spaciousness and peace, even if thoughts and emotions are still present. It feels like finding “the fragrance of your own being”—a natural presence that doesn’t need to be created or maintained. You might notice a benevolent quality emerging from your presence toward others, and a sense of connection to something larger than yourself.
7. Q: Can I practice this inner silence while going about my daily activities?
A: Absolutely. Inner silence isn’t limited to formal meditation. You can practice non-engagement with thoughts while working, walking, or interacting with others. The key is maintaining that spacious awareness throughout your day, allowing life to flow naturally while staying anchored in presence rather than getting lost in mental commentary about everything that’s happening.