“Your Daily Dose” is a quick two minute read packed with bite-sized wisdom from all the great teachers. But you could also choose to turn it into something more… a powerful daily practice for personal growth. Give it a try!
A message from today’s meditation:
We’ve all had those moments when fear seems to consume us. Our minds race, painting vivid pictures of worst-case scenarios. It can feel as if we’re trapped in a whirlwind of anxiety, unable to see beyond the storm. Yet, amidst this chaos, a quieter voice whispers, urging us to pause and reflect.
“Sometimes I wake up in the middle of the night and immediately all my biggest fears start running through my mind. I wonder if my fears will one day be my new reality. The fears seem so real. I struggle to shift my focus. Then slowly I realize that my fears are devoid of any love and only love is real.” – Renae Sauter
When you feel flooded with fear, do you have the ability to take a step back and objectively look at what you see? Recognize the story that fear is telling you and also realize that in this moment you’re unable to see anything but the fear, which means that for the moment you’re not seeing the whole picture and that’s OK, but remind yourself that this is not the whole story.
“We are here for the evolution of our soul. This evolution happens through the management of both the ups and downs of physical life. Evolution is halted by pretending to be happy all the time.” – Renae Sauter
Are you able to take a step back and look at the ups and also at the downs, without trying to push away one experience or cling to the other? Are you able to allow what your body feels to be felt without pretending that you somehow feel different?
“When we finally become present in our lives, it’s as if we are seeing things for the first time.” – Renae Sauter
This ability to take a step back and look at both sides without judgement or criticism only happens when we have full acceptance of the reality of the present moment, and in this surrendered state we see truth as we might never have seen it before.
“There is nothing lacking in you. You came into this life as an abundant being. You remain as such. Free your heart and mind from anything but this truth.” – Renae Sauter
Do you have a practice that makes you better at taking a step back and really see?
It’s impossible to feel only “happy” emotions all the time but have you developed the skill that allows you to feel the difficult emotions without pretending? Are you able to remind yourself that the current overwhelming feeling is not the full story, that you are whole and abundant even if you don’t feel it right now? Can you trust yourself to always find your way back to the best version of yourself?
Today’s meditation is a very practical exercise in allowing your body to show you whatever experience it is having, while you’re being the witness. This brings you closer to your own inner-wisdom which doesn’t jump to conclusions but waits to see the bigger picture before making decisions.
Open yourself to the full experience:
- “My inner wisdom sees beyond temporary fears to the bigger picture of my life.”
- “I am whole and abundant, even when difficult emotions make me forget this truth.”
- “I trust my ability to witness my experiences with compassion and return to my center.”
- “This moment is fleeting; my capacity for growth and resilience is constant.”
Remember, it’s okay to feel a range of emotions. It’s natural to experience fear, sadness, anger, and frustration. However, by recognizing these emotions as temporary states, we can free ourselves from their grip. We can trust that our inner wisdom will guide us through the storm and emerge stronger and more resilient.
– pierre –
Today’s LIVE meditation is: Come to your senses.
Today’s LIVE meditation
https://youtu.be/4uMg3Q0pDMA 2022
Practice the “Daily Dose”
Let’s put it into practice! Choose what works for you – daily, once a week or whenever inspiration strikes. Putting pen to paper wires the neural pathways that will create your new habits.
1 – Affirmation
Write down your favourite affirmation on a sticky note and place it somewhere that you’ll be able to see it the whole day.
- “My inner wisdom sees beyond temporary fears to the bigger picture of my life.”
- “I am whole and abundant, even when difficult emotions make me forget this truth.”
- “I trust my ability to witness my experiences with compassion and return to my center.”
- “This moment is fleeting; my capacity for growth and resilience is constant.”
2 – A moment of reflection
Use today’s question as a journal prompt. If you don’t have the time to sit down and write, just take a moment to reflect on your response.
The Witness Within: Imagine yourself as the compassionate observer of your own life. From this perspective of your inner wisdom, what would you want your everyday self to know about the challenges you’re currently facing? What does your inner witness see that fear might be blocking from your view?
3 – Quotes to share
Send a quote to someone who needs it, or share them all on social media to spread the good vibes!
4 – Q&A for deeper learning
Read through the questions and answers and write down at least one “aha moment” that clicked for you.
Q1: How can I tell the difference between my inner wisdom and my fearful thoughts?
A: Inner wisdom speaks with a calm, patient quality, even when delivering difficult truths. It doesn’t rush you to conclusions or catastrophize. Fear, on the other hand, feels urgent, constricting, and often presents worst-case scenarios as inevitable. Your inner wisdom waits for the bigger picture; fear demands immediate reaction. Notice which voice asks you to pause and breathe—that’s typically your wisdom speaking.
Q2: Is it really okay to feel negative emotions, or should I be working to overcome them?
A: It’s absolutely okay to feel the full range of human emotions. In fact, trying to suppress difficult emotions only makes them stronger. Evolution (or overcoming) happens through experiencing and managing both ups and downs, not by pretending to be happy all the time. The goal isn’t to eliminate negative emotions but to develop the skill of feeling them without being consumed by them or pretending they don’t exist.
Q3: What does it mean to be a “witness” to my own experience?
A: Being a witness means observing your thoughts, feelings, and bodily sensations without immediately judging, fixing, or changing them. It’s like watching clouds pass through the sky—you notice them, acknowledge them, but you don’t try to grab them or push them away. This perspective creates space between you and your emotions, allowing you to respond thoughtfully rather than react impulsively.
Q4: How do I practice stepping back when I’m in the middle of an anxiety spiral?
A: Start with your breath. Even three deep breaths can create enough space to shift from being swept away to becoming an observer. Then, try naming what you’re experiencing: “I’m feeling fear right now” or “This is anxiety.” This simple act of labeling creates distance. Remind yourself that this intense feeling is not the complete story and that you don’t need to see the whole picture right now.
Q5: What if I don’t feel whole or abundant? Doesn’t that make it untrue?
A: Your feelings don’t change the fundamental truth of your wholeness—they just temporarily obscure it, like clouds covering the sun. The sun remains even when you can’t see it. Similarly, you remain whole and abundant even when difficult emotions make you forget this truth. The practice is learning to trust this reality even when your feelings suggest otherwise.
Q6: How long does it take to develop this ability to pause and observe?
A: This is a lifelong practice that deepens over time. You might notice small shifts within days or weeks—brief moments where you catch yourself and take a breath before reacting. With consistent practice through meditation, mindfulness, or journaling, these moments become more frequent and accessible. Be patient with yourself; developing this skill is itself an act of self-compassion.
Q7: Can I really trust myself to find my way back after difficult times?
A: Your track record says yes. Every difficult moment you’ve experienced up until now, you’ve survived. You’ve found your way through 100% of your worst days. Building trust in yourself isn’t about never struggling; it’s about recognizing your proven resilience and capacity to navigate challenges. Each time you return to your center after being knocked off balance, you strengthen this trust.