Do you stop often enough to truly consider the driving force behind your actions? Are you living by conscious choice, or simply on autopilot, following the well-worn grooves of ingrained patterns and compulsions? Sadhguru offers a profound truth:
“In the inner life, there is only one kind of revolution and it is a silent one. It is about moving from unwillingness to willingness.” – Sadhguru
This silent revolution speaks to a fundamental human struggle – the battle between our autopilot and our conscious choices. Are we truly acting out of free will, or are we simply puppets to our ingrained patterns and compulsions?
Our daily lives are riddled with these unconscious tendencies. From mindless snacking to negative self-talk, these patterns dictate our reactions without our awareness. The key to breaking free lies in a simple yet profound practice – silence.
“Deliberately choosing silence means to move from compulsiveness to consciousness.” – Sadhguru
Silence, in this context, transcends the absence of sound. It’s about creating a space of stillness within ourselves, a space where we can observe our thoughts and reactions without judgment.
Imagine yourself seated comfortably, eyes closed. As you settle into the quiet, you might notice a surge of thoughts, anxieties, or even a restlessness to fill the space. These are the very patterns trying to reassert themselves. But with each passing moment of observation, you become the witness, not the participant, in the dance of your mind.
Every decision you make to spend some time in silence is by its very nature the overcoming of compulsion. Spending time in silence and just observing will highlight just how old patterns fire up and come alive. The more time you spend as the observer, the more choice you have over whether you want to go along with the old pattern, or choose a new way to respond.
“If you touch the still core within yourself, you will touch the original nature of your existence.” – Sadhguru
The original nature of your existence is devoid of compulsions or patterns. The original nature of your existence is that part of you untouched by the fears that created these compulsions and patterns. Create a regular habit of seeking out silence and get in touch with the still core within yourself. This lays the foundation for overcoming everything.
Here are some guiding mantras to keep you on your path:
- Awareness: Notice the compulsions as they arise.
- Just Observe: Don’t judge yourself for the patterns, simply witness them.
- Choose: Decide whether the old reaction serves you or if a new response is needed.
- Be Patient: Change takes time. Celebrate small victories and keep practicing.
Remember, the revolution within is a continuous journey. There will be days when the noise seems overwhelming, but with consistent effort, you’ll cultivate the awareness to choose consciousness over compulsion. You’ll discover the still core within you, and with it, the freedom to create the life you truly desire.
– pierre –
Today’s LIVE meditation is: Finding silence.