A message from today’s meditation:
In our fast-paced, noise-filled world, it’s easy to get caught up in the whirlwind of thoughts, worries, and distractions. We often find ourselves rushing from one task to the next, our minds racing ahead, and our bodies feeling stressed and fatigued. Yet, within these fleeting moments there is a path to true peace, clarity, and a deeper connection to ourselves.
Jon Kabat-Zinn, a renowned mindfulness expert, offers a powerful invitation: develop a greater sense of self-awareness and emotional regulation, by paying attention to the present moment without judgement, without getting lost in the past or future. This simple act of mindfulness, can transform our lives.
“When awareness embraces the senses, it enlivens them.” – Jon Kabat-Zinn
“Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?” – Jon Kabat-Zinn
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” – Jon Kabat-Zinn
“The little things? The little moments? They aren’t little.” – Jon Kabat-Zinn
Today’s meditation really is a “little thing”. It’s just a simple exercise of paying attention to what your senses are experiencing. But this “little thing,” this dropping from your head into your body creates a shift in your nervous system, in your body, and in your brain waves.
By consciously directing our attention to our senses, we cultivate a deeper connection with ourselves and our surroundings. We begin to notice the subtle nuances of our experiences, from the gentle touch of the breeze to the intricate patterns of a leaf. This heightened awareness not only enhances our appreciation for life’s simple pleasures but also fosters a sense of calm and centeredness.
This “little thing” is quite a helpful reset. You can join us for today’s meditation but remember also, you don’t have to wait to join us for a big meditation. You can stop and close your eyes for a few minutes at any time, and bring yourself to your senses.
A few questions to check into the present moment:
- What am I feeling right now?
- What am I grateful for in this moment?
- What can I let go of?
- How can I be more present in this moment?
- What brings me joy and peace?
So, the next time you find yourself feeling overwhelmed or stressed, take a moment to come to your senses. Close your eyes, take a deep breath, and focus on what your body is experiencing. Notice the sensations in your body, the sounds around you, and the thoughts that arise in your mind. By practicing this simple technique, you can experience a renewed sense of peace, clarity, and joy.
Have a fun weekend peeps!
– pierre –
Today’s LIVE meditation is: Come to your senses.