As we step into a new week, we’re taking a moment to look into the week ahead and be intentional about how we want to show up, how we want to create this week. Our teacher for the week is The Dalai Lama, and he reminds us that we can choose where we get our motivation from.
We can live in reaction to the things that scare us, allowing our fears to dictate the actions we take. Allowing anxiety and doubt to have us live reactively to what we don’t want, or we can be inspired by the possibilities that life holds and stay focused on what we’d love to create, proactively building the life we do desire.
“Moving towards better rather than moving away from bad is an attitude of embracing life rather than rejecting it.” – Dalai Lama
“Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.” – Dalai Lama
“Just one small positive thought in the morning can change your whole day.” – Dalai Lama
The focus of today’s meditation is on the first quote: Are you moving towards better, or are you always trying to run away from bad? Are you creating in FEAR or are you creating in FREEDOM?
Here’s another way to ask this question: What motivates the actions you take? Are you acting in order to avoid everything you’re scared of, or are you recognizing the life that you CAN create and rising to the highest expression of who you ARE?
Creating in fear means we are in constant resistance to life, always swimming upstream. You can turn this around. You can stop “running away from” and decide what it is that you are going to “run toward.” YOU are a born creator. YOU were manifested from the abundance that the Universe IS! Recognize that you have the freedom to use this abundance and create the life that YOU envision.
So, how can you shift from fear to freedom?
- Mindful Awareness: Pay attention to your thoughts and emotions. Are you constantly worrying about the future or dwelling on past mistakes? Bring your awareness to the present moment and cultivate a sense of gratitude for what you have.
- Positive Affirmations: Replace negative self-talk with positive affirmations. Remind yourself of your strengths, capabilities, and the abundance that surrounds you.
- Visualize Your Dreams: Spend time visualizing the life you want to create. Imagine yourself living your dream life, feeling happy, fulfilled, and successful.
- Take Inspired Action: Break down your goals into smaller, manageable steps. Take action consistently, even if it’s just a small step each day.
- Embrace Imperfection: Don’t strive for perfection. Embrace mistakes as opportunities for growth and learning.
Remember, you are a creator. You have the power to shape your reality and manifest your dreams. Embrace this power and use it to create a life that you love. By choosing to create in freedom, you can experience a more fulfilling and meaningful life.
– pierre –
Today’s LIVE meditation is: Jumpstart the week!