Meditation is not a practice of trying to escape, it is the exact opposite. A leaning in, paying precise attention to what is there.
As we become better at paying attention, we start seeing with more clarity what is temporary, what comes and also always goes.
As we become better at recognizing what is temporary, we also start improving our sense of what has more permanence.
We see that the constant change in thought and emotion plays against a background of stability, a part of our SELF that is eternally present.
The more we meditate, the more we find ourselves looking through eyes that see past temporary fluctuations, connecting with the wisdom that we already are. – pierre –
For more context on this quote, follow follow link: https://onemindonline.com/become-aware-of-what-has-more-permanence/