Apply at least once a day, and administer in higher dosage during acute conditions.
When you bring your attention to your breathing and exhale slowly, your heart rate slows down, your blood pressure drops, and you shift from sympathetic to parasympathetic nervous system. In other words, you shift out of fight-or-flight.
What’s more is that while you’re sitting and applying your conscious discipline to creating a physiological and psychological improvement in your state of being… you are literally writing a new programme for your subconscious to operate on.
The science is clear, when you follow the steps, you get the results. How long should you sit for? For as long as it takes.
Sit, breathe… If you haven’t changed yet, don’t get up yet.
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