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I have to admit... I REALLY struggled through this morning's meditation... The property we live on and the one next door, are filled with many trees. Most of them really old. And as this rainy season gets started, one after another is either just falling over or being ripped apart by wind and rain. It's … Continue reading What a flippin struggle!

Apply at least once a day, and administer in higher dosage during acute conditions. When you bring your attention to your breathing and exhale slowly, your heart rate slows down, your blood pressure drops, and you shift from sympathetic to parasympathetic nervous system. In other words, you shift out of fight-or-flight. What's more is that … Continue reading If you haven’t changed yet, don’t get up yet.

What does your future "feel" like? Or more specifically, what do the emotions of your future feel like? The future is always unknown, uncertain even. And when we are not deliberate about this, then the emotions of our future often feel like anxiety. Our bodies don't know the difference between an actual experience or an … Continue reading What does your future FEEL like?

To understand SUPERHUMAN, I'd like to begin with what's normal... just human. We've all experienced this. You feel under pressure. Your body reacts in fear and you become stressed. In that stressed out-state, your body is pumped full of the hormones of stress, and you start operating in "survival mode". You're still creating but you're … Continue reading Jedi MIND

We have been given the senses of this beautiful body as a vehicle from which to explore this planet that we live on. But in our rushed lives, we tend to almost bypass our senses completely because our attention is hijacked by our busy minds. Here's a simple challenge for you... Awaken your senses to … Continue reading Awaken your senses to life!

I find myself reaching for these words often, "The wisdom to know the difference." I'm at a place in my life where I don't struggle letting go and accept what I cannot change. And when I do have clarity on what to take action on, I generally find that the courage to act has been … Continue reading The wisdom to know the difference.

In order to change, we have to change our energy. Living in the energy of your past, will create more of the same. If you want to create change, you have to step out of that past energy, and start vibrating in the energy of your future reality. -pierre- #Vision2030

Here is what is normal... You feel under pressure. Your body has a fear reaction and you become stressed. In that stressed out-state, your body is pumped full of stress hormones, and you start operating in "survival mode". That's all normal... just human. But what if you stepped outside of normal? What if you became … Continue reading Becoming SUPERHUMAN

I'm sharing with you a beautiful piece of writing by Sonett about her meditation experience. And really... you should join us  "As a young woman, my world was always in turmoil, though at the time I did not realise it, to me, I was happy when others were happy. Through the years I blamed myself for everyone … Continue reading The Power of Meditation

There is a deep intelligence to learning how to live our lives according to what "feels" good. Have you ever received the advice that you shouldn't make decisions based on how you feel? That feelings change from one moment to the next so they can't be trusted? It is true that emotions can be fickle … Continue reading Listening to what you “feel”.

Meditating daily is the most practical thing you can ever choose to do, because it makes you see better. The world around us generates SO much noise that it becomes impossible to try and find direction. How do we find what our next step should be through all this outside clutter? Placing our attention on … Continue reading Keep seeking out silence. Keep peeling back the layers. Clarity follows.

Have you heard of the Dao? Or the Tao? Or maybe you've read quotes attributed to the Tao Te Ching or its author Lao Tzu? Welcome to "a DAO a DAY"! This is a series of videos that seek to explore and understand the wisdom that Lao Tzu wrote in the Tao Te Ching about … Continue reading a DAO a DAY #00

This topic keeps rolling back into my mind and I find myself often sharing these words with someone. I realized that the seed of these words is the work of Nina Camille. Go follow her, she's awesome! https://www.facebook.com/itsninacamille

Like a fish inside a clear bowl that doesn't know what water is... do you know who YOU are? You are the strength in the stillness that the water returns to. The calm surface and the clarity that returns below when the ripples die down. You were never not this... But it's hard to see … Continue reading You were never not this…

In this episode, I chat with Marcella about a meditation experience she recently had. What I really want to shine a light on with this chat, is that our internal spiritual experiences are of course completely subjective, and whether or not there is any larger implication beyond the experience we are having inside our bodies, … Continue reading Chat with Marcella – Meditation bubbles of love.

Walt Whitman on What Our Silent Friends Teach Us About Being Rather Than Seeming by Maria Popova “When we have learned how to listen to trees,” Hermann Hesse wrote in his lyrical love letter to our arboreal companions, “then the brevity and the quickness and the childlike hastiness of our thoughts achieve an incomparable joy.”  … Continue reading The wisdom of trees

Take a moment to listen todayto what your children are trying to say,Listen to them, whatever you door they won't be there to listen to you. (Daily guided meditation - FREE) Listen to their problems, listen to their needsPraise their smallest triumphs, praise their littlest deeds;Tolerate their chatter, amplify their laughter,Find out what's the matter, … Continue reading Take a moment

A poem by Khalil Gibran Your children are not your children.They are the sons and daughters of Life's longing for itself.They come through you but not from you,And though they are with you yet they belong not to you. You may give them your love but not your thoughts,For they have their own thoughts.You may … Continue reading On Children

Let's talk about being in survival mode. We all know what that means, and at different intensities we have all been stuck in our own versions of survival mode. Fear is what triggered that survival state, and fear is the motivator for every decision made in this state. What is the opposite of being in … Continue reading Fearless Creator – the journey (online workshop)

I always sort-of liked the idea of meditation, but for most of my life I experienced meditation as something to try out now and then. And yes I got that it was good for me, and I understood that doing it more often is better than only once in a while, but I was completely … Continue reading The bridge over the blue river.

I think of Diogenes as the Original Gangster! I don't know if there was ever a human being who lived with as much SWAG, as my man D! Diogenes was a Greek philosopher and one of the founders of Cynic philosophy. He was born in Sinope, an Ionian colony on the Black Sea, in 412 … Continue reading Story Time – The O.G. – Diogenes of Sinope

A Native American and his friend were walking through Times Square in midtown New York during lunch hour. The streets were filled with people. Cars were honking their horns, taxicabs were squealing around corners, sirens were wailing, and the sounds of the city were almost deafening. Suddenly, the Native American said, “I hear a cricket.” … Continue reading Story Time – The cricket in Times Square

Affirmations... some swear by them, and others say that it's wishful thinking with no real effect. The answer is - Yes! Both groups are right. Not all affirmations are created equally, but by following a few guiding principles you can use affirmations as a powerful tool on your journey of self development. (Return to "all … Continue reading Affirmations workshop.

We've been assigned to almost another 3 weeks of detention. And while many of us are spending more time in the company of only our immediate family, I can't help but be reminded of maybe the oldest human way of killing time - telling stories. (Return to "all events") So while I have the time … Continue reading Story Time – Daily

FEAR - We are human, we are programmed to survive, and our most basic mechanism for survival is fear. Fear is what made us look up at the snap of a twig before we were modern humans, and fear is now what makes our thoughts run wild trying to find solutions to an uncertain future. … Continue reading Inner strength meditation – Daily