We have been given the senses of this beautiful body as a vehicle from which to explore this planet that we live on. But in our rushed lives, we tend to almost bypass our senses completely because our attention is hijacked by our busy minds.
Here’s a simple challenge for you… Awaken your senses to life!
How often are you able to stop and immerse yourself completely in the moment you are experiencing?
Try this at least once today… the easiest place to start is with taste and smell – the next byte or sip you take, make it a moment of perfect presence… stop and really taste… all the layers… really smell… all the layers. And for a moment pause… what do you hear? what do you see? what do you feel?
I hope that you immerse your whole body in today’s experience.
-pierre-